Grape seed oil vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between grape seed oil and maple syrup
- Grape seed oil has more vitamin E and polyunsaturated fat; however, maple syrup is richer in vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Grape seed oil covers your daily vitamin E needs 192% more than maple syrup.
- Maple syrup has 4112 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while maple syrup has 0.017g.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of grape seed oil is 0.
Specific food types used in this comparison are Oil, grapeseed and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +146263.6% |
| Contains more Poly. FatPolyunsaturated fat | +411076.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.017g | 466% |
| Vitamin E | 28.8mg | 0mg | 192% |
| Fats | 100g | 0.06g | 154% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0mg | 1.27mg | 98% |
| Saturated fat | 9.6g | 0.007g | 44% |
| Monounsaturated fat | 16.1g | 0.011g | 40% |
| Calories | 884kcal | 260kcal | 31% |
| Carbs | 0g | 67.04g | 22% |
| Zinc | 0mg | 1.47mg | 13% |
| Calcium | 0mg | 102mg | 10% |
| Potassium | 0mg | 212mg | 6% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Vitamin B3 | 0mg | 0.081mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Net carbs | 0g | 67.04g | N/A |
| Sugar | 0g | 60.46g | N/A |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 1.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
0%
50%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 9.593g)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)