Grape seed oil vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between grape seed oil and maple syrup
- Grape seed oil has more vitamin E and polyunsaturated fat; however, maple syrup is richer in vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Grape seed oil covers your daily vitamin E needs 192% more than maple syrup.
- Maple syrup has 4112 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while maple syrup has 0.017g.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of grape seed oil is 0.
Specific food types used in this comparison are Oil, grapeseed and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.017g | 466% |
| Vitamin E | 28.8mg | 0mg | 192% |
| Fats | 100g | 0.06g | 154% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0mg | 1.27mg | 98% |
| Saturated fat | 9.6g | 0.007g | 44% |
| Monounsaturated fat | 16.1g | 0.011g | 40% |
| Calories | 884kcal | 260kcal | 31% |
| Carbs | 0g | 67.04g | 22% |
| Zinc | 0mg | 1.47mg | 13% |
| Calcium | 0mg | 102mg | 10% |
| Potassium | 0mg | 212mg | 6% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Vitamin B3 | 0mg | 0.081mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Net carbs | 0g | 67.04g | N/A |
| Sugar | 0g | 60.46g | N/A |
| Phosphorus | 0mg | 2mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +146263.6% |
| Contains more Poly. FatPolyunsaturated fat | +411076.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
