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Grape seed oil vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between grape seed oil and veggie burgers

  • Grape seed oil is richer in vitamin E, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, folate, iron, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B1 for veggie burgers is 221% higher.
  • Grape seed oil contains 125 times more vitamin E than veggie burgers. Grape seed oil contains 28.8mg of vitamin E, while veggie burgers contain 0.23mg.
  • Veggie burgers contain less saturated fat.
  • Grape seed oil has a lower glycemic index than veggie burgers.

Food types used in this article are Oil, grapeseed and Veggie burgers or soyburgers, unprepared.

Infographic

Grape seed oil vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +12421.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape seed oil Veggie burger DV% diff.
Polyunsaturated fat 69.9g 2.023g 453%
Vitamin B1 0mg 2.651mg 221%
Vitamin E 28.8mg 0.23mg 190%
Fats 100g 6.3g 144%
Vitamin B12 0µg 2.01µg 84%
Selenium 0µg 22.6µg 41%
Manganese 0.951mg 41%
Saturated fat 9.6g 1.44g 37%
Monounsaturated fat 16.1g 1.778g 36%
Calories 884kcal 177kcal 35%
Protein 0g 15.7g 31%
Folate 0µg 124µg 31%
Iron 0mg 2.41mg 30%
Phosphorus 0mg 206mg 29%
Sodium 0mg 569mg 25%
Vitamin B6 0mg 0.303mg 23%
Vitamin B3 0mg 3.753mg 23%
Copper 0.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B2 0mg 0.244mg 19%
Calcium 0mg 136mg 14%
Magnesium 0mg 56mg 13%
Zinc 0mg 1.26mg 11%
Potassium 0mg 333mg 10%
Vitamin B5 0mg 0.289mg 6%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Net carbs 0g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.162mg 0%
Threonine 0mg 0.605mg 0%
Isoleucine 0mg 0.78mg 0%
Leucine 0mg 1.399mg 0%
Lysine 0mg 1.004mg 0%
Methionine 0mg 0.291mg 0%
Phenylalanine 0mg 0.885mg 0%
Valine 0mg 0.89mg 0%
Histidine 0mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +1487.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +805.5%
Contains more Poly. FatPolyunsaturated fat +3355.3%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.