Grape seed oil vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Differences between grape seed oil and vermicelli
- Grape seed oil has more vitamin E, monounsaturated fat, and polyunsaturated fat, while vermicelli has more selenium, zinc, iron, fiber, and calcium.
- Grape seed oil's daily need coverage for vitamin E is 189% higher.
- Vermicelli contains 1705 times less polyunsaturated fat than grape seed oil. Grape seed oil contains 69.9g of polyunsaturated fat, while vermicelli contains 0.041g.
- The amount of saturated fat in vermicelli is lower.
- Grape seed oil has a lower glycemic index. The glycemic index of grape seed oil is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Oil, grapeseed and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5547.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 0.041g | 466% |
| Copper | 1.916mg | 213% | |
| Vitamin E | 28.8mg | 0.51mg | 189% |
| Fats | 100g | 0.1g | 154% |
| Selenium | 0µg | 27µg | 49% |
| Saturated fat | 9.6g | 0.014g | 44% |
| Monounsaturated fat | 16.1g | 0.013g | 40% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 177mg | 32% | |
| Calories | 884kcal | 331kcal | 28% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Calcium | 0mg | 55mg | 6% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +123746.2% |
| Contains more Poly. FatPolyunsaturated fat | +170387.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
