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  6. Grape soda vs. Juice

Grape soda vs. Juice — In-Depth Nutrition Comparison

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Important differences between Grape soda and Juice

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C than Grape soda.
  • Juice's daily need coverage for Vitamin B6 is 38% more.

The food varieties used in the comparison are Beverages, carbonated, grape soda and Beverages, Orange juice drink.

Infographic

Grape soda vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape soda
Grape soda
4
:
5
Juice
Juice
Contains more Calcium +50%
Contains more Zinc +250%
Contains more Copper +22.2%
Contains more Manganese +85.7%
Contains more Iron +37.5%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +4100%
Contains less Sodium -86.7%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +50%
Contains more Zinc +250%
Contains more Copper +22.2%
Contains more Manganese +85.7%
Contains more Iron +37.5%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +4100%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape soda
Grape soda
0
:
10
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape soda
Grape soda
1
:
3
Juice
Juice
Contains more Protein +∞%
Contains more Carbs +19.7%
Contains more Other +∞%
Equal in Water - 86.2
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Carbs +19.7%
Contains more Other +∞%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape soda Juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape soda Juice Opinion
Net carbs 11.2g 13.21g Juice
Protein 0g 0.2g Juice
Carbs 11.2g 13.41g Juice
Calories 43kcal 54kcal Juice
Sugar 9.36g Grape soda
Fiber 0g 0.2g Juice
Calcium 3mg 2mg Grape soda
Iron 0.08mg 0.11mg Juice
Magnesium 1mg 3mg Juice
Phosphorus 0mg 4mg Juice
Potassium 1mg 42mg Juice
Sodium 15mg 2mg Juice
Zinc 0.07mg 0.02mg Grape soda
Copper 0.022mg 0.018mg Grape soda
Manganese 0.013mg 0.007mg Grape soda
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape soda Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grape soda
39%
Juice
Minerals Daily Need Coverage Score
2%
Grape soda
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.