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  6. Grape soda vs. Lemonade

Grape soda vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Grape soda and Lemonade

    Food varieties used in this article are Beverages, carbonated, grape soda and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Grape soda vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grape soda
    Grape soda
    3
    :
    7
    Lemonade
    Lemonade
    Contains more Zinc +250%
    Contains more Manganese +160%
    Contains more Calcium +33.3%
    Contains more Iron +100%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains less Sodium -73.3%
    Contains more Selenium +∞%
    Equal in Copper - 0.021
    Grape soda
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Contains more Zinc +250%
    Contains more Manganese +160%
    Contains more Calcium +33.3%
    Contains more Iron +100%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains less Sodium -73.3%
    Contains more Selenium +∞%
    Equal in Copper - 0.021

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grape soda
    Grape soda
    0
    :
    10
    Lemonade
    Lemonade
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Grape soda
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Grape soda
    Grape soda
    1
    :
    4
    Lemonade
    Lemonade
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +∞%
    Equal in Carbs - 10.42
    Equal in Water - 89.35
    Grape soda
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +∞%
    Equal in Carbs - 10.42
    Equal in Water - 89.35

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Grape soda Lemonade
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Grape soda Lemonade Opinion
    Net carbs 11.2g 10.42g Grape soda
    Protein 0g 0.07g Lemonade
    Fats 0g 0.04g Lemonade
    Carbs 11.2g 10.42g Grape soda
    Calories 43kcal 40kcal Grape soda
    Sugar 9.98g Grape soda
    Calcium 3mg 4mg Lemonade
    Iron 0.08mg 0.16mg Lemonade
    Magnesium 1mg 2mg Lemonade
    Phosphorus 0mg 2mg Lemonade
    Potassium 1mg 15mg Lemonade
    Sodium 15mg 4mg Lemonade
    Zinc 0.07mg 0.02mg Grape soda
    Copper 0.022mg 0.021mg Grape soda
    Manganese 0.013mg 0.005mg Grape soda
    Selenium 0µg 0.1µg Lemonade
    Vitamin A 0IU 1IU Lemonade
    Vitamin E 0.01mg Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Vitamin B1 0mg 0.006mg Lemonade
    Vitamin B2 0mg 0.021mg Lemonade
    Vitamin B3 0mg 0.016mg Lemonade
    Vitamin B5 0mg 0.013mg Lemonade
    Vitamin B6 0mg 0.006mg Lemonade
    Folate 0µg 1µg Lemonade
    Saturated Fat 0g 0.006g Grape soda
    Monounsaturated Fat 0g 0.002g Lemonade
    Polyunsaturated fat 0g 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Grape soda Lemonade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Grape soda
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Grape soda
    2%
    Lemonade

    Comparison summary

    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 11mg)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 9.98g)
    Which food is lower in Saturated Fat?
    Grape soda
    Grape soda is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 54)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.