Grape soda vs. Oolong tea — In-Depth Nutrition Comparison

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What are the differences between grape soda and oolong tea?

Oolong tea is richer than grape soda in manganese.

We used Beverages, carbonated, grape soda and Beverages, tea, Oolong, brewed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Oolong tea

Contains more CalciumCalcium	+200%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+600%

Contains more PotassiumPotassium	+1100%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+1515.4%

~equal in Magnesium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape soda

Oolong tea

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.013mg	0.21mg	9%
Carbs	11.2g	0.15g	4%
Caffeine		16mg	4%
Calories	43kcal	1kcal	2%
Copper	0.022mg	0mg	2%
Iron	0.08mg	0mg	1%
Zinc	0.07mg	0.01mg	1%
Sodium	15mg	3mg	1%
Net carbs	11.2g	0.15g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	1mg	0%
Potassium	1mg	12mg	0%
Phosphorus	0mg	1mg	0%
Vitamin B3	0mg	0.06mg	0%