Grape soda vs. Oolong tea — In-Depth Nutrition Comparison

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What are the differences between grape soda and oolong tea?

Oolong tea is richer than grape soda in manganese.
Grape soda has 75 times more carbs than oolong tea. While grape soda has 11.2g of carbs, oolong tea has only 0.15g.

We used Beverages, carbonated, grape soda and Beverages, tea, Oolong, brewed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape soda

Oolong tea

Contains more CalciumCalcium	+200%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+600%

Contains more PotassiumPotassium	+1100%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+1515.4%

~equal in Magnesium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape soda

Oolong tea

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.013mg	0.21mg	9%
Carbs	11.2g	0.15g	4%
Caffeine		16mg	4%
Calories	43kcal	1kcal	2%
Copper	0.022mg	0mg	2%
Iron	0.08mg	0mg	1%
Zinc	0.07mg	0.01mg	1%
Sodium	15mg	3mg	1%
Weight per 100 calories	233g	10000g	N/A
Net carbs	11.2g	0.15g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	1mg	0%
Potassium	1mg	12mg	0%
Phosphorus	0mg	1mg	0%
Vitamin B3	0mg	0.06mg	0%