Grape vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between grapes and amaranth
- Grapes have more vitamin B1, while amaranth has more iron, phosphorus, magnesium, copper, selenium, zinc, and manganese.
- Amaranth covers your daily need for iron, 23% more than grapes.
- Grapes contain 6 times more vitamin B1 than amaranth. While grapes contain 0.092mg of vitamin B1, amaranth contains only 0.015mg.
- Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +624.1% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains more ManganeseManganese | +18.9% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 2.1mg | 23% |
| Phosphorus | 10mg | 148mg | 20% |
| Magnesium | 5mg | 65mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.04mg | 0.149mg | 12% |
| Selenium | 0.1µg | 5.5µg | 10% |
| Zinc | 0.04mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Manganese | 0.718mg | 0.854mg | 6% |
| Vitamin B1 | 0.092mg | 0.015mg | 6% |
| Protein | 0.63g | 3.8g | 6% |
| Folate | 4µg | 22µg | 5% |
| Fiber | 0.9g | 2.1g | 5% |
| Vitamin C | 4mg | 4% | |
| Vitamin B2 | 0.057mg | 0.022mg | 3% |
| Calcium | 14mg | 47mg | 3% |
| Calories | 67kcal | 102kcal | 2% |
| Fats | 0.35g | 1.58g | 2% |
| Potassium | 191mg | 135mg | 2% |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Carbs | 17.15g | 18.69g | 1% |
| Net carbs | 16.25g | 16.59g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin B3 | 0.3mg | 0.235mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Vitamin B6 | 0.11mg | 0.113mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.2% |
| Contains more FatsFats | +351.4% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~18.69g
~equal in
Water
~75.16g
