Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Nougat

Grape vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the differences between grapes and nougat?

  • Grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1, yet nougat is higher in vitamin E, copper, fiber, vitamin B2, and magnesium.
  • Grapes' daily need coverage for manganese is 18% more.
  • The amount of saturated fat in grapes is lower.
  • The glycemic index of nougat is lower.

We used Grapes, american type (slip skin), raw and Candies, nougat, with almonds types in this article.

Infographic

Grape vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +136.2%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +128.6%
Contains more IronIron +103.4%
Contains more CopperCopper +235%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1357.9%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grape Nougat DV% diff.
Carbs 17.15g 92.39g 25%
Manganese 0.718mg 0.304mg 18%
Calories 67kcal 398kcal 17%
Vitamin E 0.19mg 2.77mg 17%
Vitamin K 14.6µg 0µg 12%
Fiber 0.9g 3.3g 10%
Copper 0.04mg 0.134mg 10%
Vitamin B1 0.092mg 0.013mg 7%
Vitamin B2 0.057mg 0.148mg 7%
Vitamin B6 0.11mg 0.02mg 7%
Saturated fat 0.114g 1.667g 7%
Magnesium 5mg 32mg 6%
Phosphorus 10mg 55mg 6%
Protein 0.63g 3.33g 5%
Selenium 0.1µg 2.6µg 5%
Vitamin C 4mg 0.3mg 4%
Iron 0.29mg 0.59mg 4%
Potassium 191mg 105mg 3%
Zinc 0.04mg 0.42mg 3%
Fats 0.35g 1.67g 2%
Calcium 14mg 32mg 2%
Sodium 2mg 33mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B3 0.3mg 0.478mg 1%
Vitamin B5 0.024mg 0.06mg 1%
Polyunsaturated fat 0.102g 0g 1%
Weight per 100 calories 149g 25g N/A
Net carbs 16.25g 89.09g N/A
Sugar 16.25g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Folate 4µg 5µg 0%
Choline 5.6mg 5.1mg 0%
Monounsaturated fat 0.014g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3681.4%
Contains more OtherOther +23.9%
Contains more ProteinProtein +428.6%
Contains more FatsFats +377.1%
Contains more CarbsCarbs +438.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
3
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.