Grape vs. Carambola — In-Depth Nutrition Comparison
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Differences between Grape and Carambola
- Grape is higher in Manganese, Vitamin K, Vitamin B6, and Vitamin B1, however, Carambola is richer in Vitamin C, Copper, Fiber, and Vitamin B5.
- Carambola's daily need coverage for Vitamin C is 34% higher.
- Carambola has less Sugar.
The food types used in this comparison are Grapes, american type (slip skin), raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +262.5% |
| Contains more ManganeseManganese | +1840.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +1529.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +35.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.8% |
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +12.4% |
~equal in
Fats
~0.33g
~equal in
Other
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83.3% |
| Contains more Mono. FatMonounsaturated Fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 31kcal |
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| Protein | 0.63g | 1.04g |
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| Fats | 0.35g | 0.33g |
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| Vitamin C | 4mg | 34.4mg |
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| Net carbs | 16.25g | 3.93g |
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| Carbs | 17.15g | 6.73g |
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| Magnesium | 5mg | 10mg |
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| Calcium | 14mg | 3mg |
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| Potassium | 191mg | 133mg |
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| Iron | 0.29mg | 0.08mg |
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| Sugar | 16.25g | 3.98g |
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| Fiber | 0.9g | 2.8g |
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| Copper | 0.04mg | 0.137mg |
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| Zinc | 0.04mg | 0.12mg |
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| Phosphorus | 10mg | 12mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 100IU | 61IU |
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| Vitamin A | 5µg | 3µg |
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| Vitamin E | 0.19mg | 0.15mg |
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| Manganese | 0.718mg | 0.037mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.092mg | 0.014mg |
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| Vitamin B2 | 0.057mg | 0.016mg |
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| Vitamin B3 | 0.3mg | 0.367mg |
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| Vitamin B5 | 0.024mg | 0.391mg |
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| Vitamin B6 | 0.11mg | 0.017mg |
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| Vitamin K | 14.6µg | 0µg |
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| Folate | 4µg | 12µg |
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| Choline | 5.6mg | 7.6mg |
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| Saturated Fat | 0.114g | 0.019g |
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| Monounsaturated Fat | 0.014g | 0.03g |
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| Polyunsaturated fat | 0.102g | 0.184g |
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| Tryptophan | 0.003mg | 0.008mg |
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| Threonine | 0.017mg | 0.044mg |
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| Isoleucine | 0.005mg | 0.044mg |
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| Leucine | 0.013mg | 0.077mg |
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| Lysine | 0.014mg | 0.077mg |
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| Methionine | 0.021mg | 0.021mg | |
| Phenylalanine | 0.013mg | 0.037mg |
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| Valine | 0.017mg | 0.05mg |
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| Histidine | 0.023mg | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is cheaper?
Grape is cheaper (difference - $1.3)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 12.27g)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.