Grape vs. Carambola — In-Depth Nutrition Comparison
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Differences between grapes and carambola
- Grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1; however, carambola is richer in vitamin C, copper, fiber, and vitamin B5.
- Carambola's daily need coverage for vitamin C is 34% higher.
- Carambola has less sugar.
The food types used in this comparison are Grapes, american type (slip skin), raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +262.5% |
| Contains more ManganeseManganese | +1840.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +1529.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 34.4mg | 34% |
| Manganese | 0.718mg | 0.037mg | 30% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Copper | 0.04mg | 0.137mg | 11% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin B1 | 0.092mg | 0.014mg | 7% |
| Vitamin B6 | 0.11mg | 0.017mg | 7% |
| Vitamin B5 | 0.024mg | 0.391mg | 7% |
| Carbs | 17.15g | 6.73g | 3% |
| Vitamin B2 | 0.057mg | 0.016mg | 3% |
| Iron | 0.29mg | 0.08mg | 3% |
| Folate | 4µg | 12µg | 2% |
| Calories | 67kcal | 31kcal | 2% |
| Potassium | 191mg | 133mg | 2% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Protein | 0.63g | 1.04g | 1% |
| Polyunsaturated fat | 0.102g | 0.184g | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.35g | 0.33g | 0% |
| Net carbs | 16.25g | 3.93g | N/A |
| Sugar | 16.25g | 3.98g | N/A |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B3 | 0.3mg | 0.367mg | 0% |
| Choline | 5.6mg | 7.6mg | 0% |
| Saturated fat | 0.114g | 0.019g | 0% |
| Monounsaturated fat | 0.014g | 0.03g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.017mg | 0.044mg | 0% |
| Isoleucine | 0.005mg | 0.044mg | 0% |
| Leucine | 0.013mg | 0.077mg | 0% |
| Lysine | 0.014mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0.037mg | 0% |
| Valine | 0.017mg | 0.05mg | 0% |
| Histidine | 0.023mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.8% |
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +12.4% |
~equal in
Fats
~0.33g
~equal in
Other
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
