Grape vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Important differences between grapes and carissa (natal-plum)
- Carissa (natal-plum) has more vitamin C, copper, and iron than grapes.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 38% more.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 38mg | 38% |
| Manganese | 0.718mg | 31% | |
| Copper | 0.04mg | 0.21mg | 19% |
| Iron | 0.29mg | 1.31mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Fiber | 0.9g | 4% | |
| Vitamin B1 | 0.092mg | 0.04mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Potassium | 191mg | 260mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Carbs | 17.15g | 13.63g | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.35g | 1.3g | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 67kcal | 62kcal | 0% |
| Protein | 0.63g | 0.5g | 0% |
| Net carbs | 16.25g | 13.63g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Phosphorus | 10mg | 7mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +42.5% |
| Contains more FatsFats | +271.4% |
~equal in
Water
~84.17g
