Grape vs. Couscous — In-Depth Nutrition Comparison
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Significant differences between grapes and couscous
- Grapes have more manganese and vitamin K; however, couscous is richer in selenium and vitamin B5.
- Couscous covers your daily selenium needs 50% more than grapes.
- Couscous has 163 times less sugar than grapes. Grapes have 16.25g of sugar, while couscous has 0.1g.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +229.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +754.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +27400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +1445.8% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 27.5µg | 50% |
| Manganese | 0.718mg | 0.084mg | 28% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin B5 | 0.024mg | 0.371mg | 7% |
| Protein | 0.63g | 3.79g | 6% |
| Vitamin B6 | 0.11mg | 0.051mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 0.3mg | 0.983mg | 4% |
| Potassium | 191mg | 58mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Calories | 67kcal | 112kcal | 2% |
| Phosphorus | 10mg | 22mg | 2% |
| Vitamin B2 | 0.057mg | 0.027mg | 2% |
| Vitamin B1 | 0.092mg | 0.063mg | 2% |
| Zinc | 0.04mg | 0.26mg | 2% |
| Fiber | 0.9g | 1.4g | 2% |
| Carbs | 17.15g | 23.22g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Fats | 0.35g | 0.16g | 0% |
| Net carbs | 16.25g | 21.82g | N/A |
| Sugar | 16.25g | 0.1g | N/A |
| Copper | 0.04mg | 0.041mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Choline | 5.6mg | 3.3mg | 0% |
| Saturated fat | 0.114g | 0.029g | 0% |
| Monounsaturated fat | 0.014g | 0.022g | 0% |
| Polyunsaturated fat | 0.102g | 0.064g | 0% |
| Tryptophan | 0.003mg | 0.049mg | 0% |
| Threonine | 0.017mg | 0.1mg | 0% |
| Isoleucine | 0.005mg | 0.147mg | 0% |
| Leucine | 0.013mg | 0.259mg | 0% |
| Lysine | 0.014mg | 0.073mg | 0% |
| Methionine | 0.021mg | 0.059mg | 0% |
| Phenylalanine | 0.013mg | 0.184mg | 0% |
| Valine | 0.017mg | 0.162mg | 0% |
| Histidine | 0.023mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +501.6% |
| Contains more CarbsCarbs | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
