Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Grape vs Cranberry - In-Depth Nutrition Comparison

Compare

Differences between Grape and Cranberry

  • Grape is higher in Vitamin B1, however Cranberry is richer in Vitamin C.
  • Cranberry's daily need coverage for Vitamin C is 19% higher.
  • Grape has 5 times more Vitamin B1 than Cranberry. While Grape has 0.092mg of Vitamin B1, Cranberry has only 0.02mg.

The food types used in this comparison are Grapes, american type (slip skin), raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Grape vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.7%
Contains more Iron +37.9%
Contains more Phosphorus +110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Calcium +85.7%
Contains more Iron +37.9%
Contains more Phosphorus +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
9
:
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +360%
Contains more Vitamin C +425%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +33.3%
Equal in Vitamin A - 90
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +11.1%
Contains more Vitamin B1 +360%
Contains more Vitamin C +425%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +33.3%
Equal in Vitamin A - 90

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Cranberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Cranberry Opinion
Net carbs 16.25g 12.2g Grape
Protein 0.63g 0.4g Grape
Fats 0.35g 0.5g Cranberry
Carbs 17.15g 12.2g Grape
Calories 67kcal 55kcal Grape
Starch g g
Fructose g g
Sugar 16.25g g Cranberry
Fiber 0.9g g Grape
Calcium 14mg 26mg Cranberry
Iron 0.29mg 0.4mg Cranberry
Magnesium 5mg mg Grape
Phosphorus 10mg 21mg Cranberry
Potassium 191mg mg Grape
Sodium 2mg mg Cranberry
Zinc 0.04mg mg Grape
Copper 0.04mg mg Grape
Vitamin A 100IU 90IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 21mg Cranberry
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.08mg Cranberry
Vitamin B3 0.3mg 0.4mg Cranberry
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg mg Grape
Folate 4µg µg Grape
Vitamin B12 0µg µg Grape
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.114g g Cranberry
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
9
Cranberry
Mineral Summary Score
7
Grape
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
2%
Cranberry
Carbohydrates
17%
Grape
12%
Cranberry
Fats
2%
Grape
2%
Cranberry

Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.