Grape vs. Cranberries — In-Depth Nutrition Comparison
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Differences between grapes and cranberries
- Grapes are higher in vitamin B1; however, cranberries are richer in vitamin C.
- Cranberries' daily need coverage for vitamin C is 19% higher.
- Grapes have 5 times more Vitamin B1 than cranberries. While grapes have 0.092mg of Vitamin B1, cranberries have only 0.02mg.
The food types used in this comparison are Grapes, american type (slip skin), raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +185% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~86.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 55kcal |
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| Protein | 0.63g | 0.4g |
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| Fats | 0.35g | 0.5g |
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| Vitamin C | 4mg | 21mg |
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| Net carbs | 16.25g | 12.2g |
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| Carbs | 17.15g | 12.2g |
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| Magnesium | 5mg |
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| Calcium | 14mg | 26mg |
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| Potassium | 191mg |
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| Iron | 0.29mg | 0.4mg |
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| Sugar | 16.25g |
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| Fiber | 0.9g |
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| Copper | 0.04mg |
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| Zinc | 0.04mg |
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| Phosphorus | 10mg | 21mg |
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| Sodium | 2mg |
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| Vitamin A | 100IU | 90IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.718mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.092mg | 0.02mg |
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| Vitamin B2 | 0.057mg | 0.08mg |
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| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.024mg |
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| Vitamin B6 | 0.11mg |
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| Vitamin K | 14.6µg |
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| Folate | 4µg |
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| Choline | 5.6mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
15%
3%
Comparison summary
Which food is richer in minerals?
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberries is cheaper (difference - $0.5)