Grape vs. Cranberries — In-Depth Nutrition Comparison
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Differences between grapes and cranberries
- Grapes are higher in vitamin B1; however, cranberries are richer in vitamin C.
- Cranberries' daily need coverage for vitamin C is 19% higher.
- Grapes have 5 times more vitamin B1 than cranberries. While grapes have 0.092mg of vitamin B1, cranberries have only 0.02mg.
The food types used in this comparison are Grapes, american type (slip skin), raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 4mg | 21mg | 19% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Potassium | 191mg | 6% | |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 17.15g | 12.2g | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Calories | 67kcal | 55kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.29mg | 0.4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Magnesium | 5mg | 1% | |
| Calcium | 14mg | 26mg | 1% |
| Protein | 0.63g | 0.4g | 0% |
| Fats | 0.35g | 0.5g | 0% |
| Net carbs | 16.25g | 12.2g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +185% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~86.7g