Grape vs. Garden asparagus — In-Depth Nutrition Comparison
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Important differences between Grape and Garden asparagus
- Grape has more Manganese, however, Garden asparagus is richer in Iron, Vitamin K, Copper, Folate, Vitamin B2, Vitamin E , Phosphorus, and Vitamin B5.
- Grape's daily need coverage for Manganese is 24% more.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+354.4%
Contains
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Calcium
+71.4%
Contains
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Iron
+637.9%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+420%
Contains
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Zinc
+1250%
Contains
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Copper
+372.5%
Contains
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Selenium
+2200%
Equal in Potassium - 202
Equal in Sodium - 2
Contains
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Manganese
+354.4%
Contains
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Calcium
+71.4%
Contains
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Iron
+637.9%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+420%
Contains
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Zinc
+1250%
Contains
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Copper
+372.5%
Contains
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Selenium
+2200%
Equal in Potassium - 202
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+20.9%
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Vitamin A
+656%
Contains
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Vitamin E
+494.7%
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Vitamin C
+40%
Contains
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Vitamin B1
+55.4%
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Vitamin B2
+147.4%
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Vitamin B3
+226%
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Vitamin B5
+1041.7%
Contains
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Folate
+1200%
Contains
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Vitamin K
+184.9%
Contains
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Vitamin B6
+20.9%
Contains
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Vitamin A
+656%
Contains
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Vitamin E
+494.7%
Contains
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Vitamin C
+40%
Contains
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Vitamin B1
+55.4%
Contains
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Vitamin B2
+147.4%
Contains
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Vitamin B3
+226%
Contains
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Vitamin B5
+1041.7%
Contains
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Folate
+1200%
Contains
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Vitamin K
+184.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+191.7%
Contains
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Carbs
+342%
Contains
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Protein
+249.2%
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Water
+14.7%
Equal in Other - 0.58
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Fats
+191.7%
Contains
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Carbs
+342%
Contains
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Protein
+249.2%
Contains
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Water
+14.7%
Equal in Other - 0.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+104%
Contains
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Saturated Fat
-64.9%
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+104%
Contains
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Saturated Fat
-64.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 1.78g |
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| Protein | 0.63g | 2.2g |
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| Fats | 0.35g | 0.12g |
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| Carbs | 17.15g | 3.88g |
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| Calories | 67kcal | 20kcal |
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| Fructose | 1g |
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| Sugar | 16.25g | 1.88g |
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| Fiber | 0.9g | 2.1g |
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| Calcium | 14mg | 24mg |
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| Iron | 0.29mg | 2.14mg |
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| Magnesium | 5mg | 14mg |
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| Phosphorus | 10mg | 52mg |
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| Potassium | 191mg | 202mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.04mg | 0.54mg |
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| Copper | 0.04mg | 0.189mg |
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| Manganese | 0.718mg | 0.158mg |
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| Selenium | 0.1µg | 2.3µg |
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| Vitamin A | 100IU | 756IU |
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| Vitamin A RAE | 5µg | 38µg |
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| Vitamin E | 0.19mg | 1.13mg |
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| Vitamin C | 4mg | 5.6mg |
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| Vitamin B1 | 0.092mg | 0.143mg |
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| Vitamin B2 | 0.057mg | 0.141mg |
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| Vitamin B3 | 0.3mg | 0.978mg |
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| Vitamin B5 | 0.024mg | 0.274mg |
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| Vitamin B6 | 0.11mg | 0.091mg |
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| Folate | 4µg | 52µg |
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| Vitamin K | 14.6µg | 41.6µg |
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| Tryptophan | 0.003mg | 0.027mg |
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| Threonine | 0.017mg | 0.084mg |
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| Isoleucine | 0.005mg | 0.075mg |
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| Leucine | 0.013mg | 0.128mg |
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| Lysine | 0.014mg | 0.104mg |
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| Methionine | 0.021mg | 0.031mg |
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| Phenylalanine | 0.013mg | 0.075mg |
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| Valine | 0.017mg | 0.115mg |
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| Histidine | 0.023mg | 0.049mg |
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| Saturated Fat | 0.114g | 0.04g |
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| Monounsaturated Fat | 0.014g | 0g |
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| Polyunsaturated fat | 0.102g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
29%
Minerals Daily Need Coverage Score
15%
25%
Comparison summary
Which food is cheaper?
Grape is cheaper (difference - $3.5)
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 14.37g)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)