Grape vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between grapes and asparagus
- Grapes have more manganese; however, asparagus is richer in iron, vitamin K, copper, vitamin A, folate, vitamin B2, vitamin E, phosphorus, and vitamin B5.
- Grapes' daily need coverage for manganese is 24% more.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of asparagus is 32.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +354.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +637.9% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +1041.7% |
| Contains more Vitamin KVitamin K | +184.9% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.158mg | 24% |
| Iron | 0.29mg | 2.14mg | 23% |
| Vitamin K | 14.6µg | 41.6µg | 23% |
| Copper | 0.04mg | 0.189mg | 17% |
| Folate | 4µg | 52µg | 12% |
| Vitamin B2 | 0.057mg | 0.141mg | 6% |
| Phosphorus | 10mg | 52mg | 6% |
| Vitamin E | 0.19mg | 1.13mg | 6% |
| Vitamin B5 | 0.024mg | 0.274mg | 5% |
| Fiber | 0.9g | 2.1g | 5% |
| Zinc | 0.04mg | 0.54mg | 5% |
| Vitamin B3 | 0.3mg | 0.978mg | 4% |
| Carbs | 17.15g | 3.88g | 4% |
| Selenium | 0.1µg | 2.3µg | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Vitamin B1 | 0.092mg | 0.143mg | 4% |
| Protein | 0.63g | 2.2g | 3% |
| Choline | 5.6mg | 16mg | 2% |
| Calories | 67kcal | 20kcal | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin C | 4mg | 5.6mg | 2% |
| Fructose | 1g | 1% | |
| Calcium | 14mg | 24mg | 1% |
| Vitamin B6 | 0.11mg | 0.091mg | 1% |
| Fats | 0.35g | 0.12g | 0% |
| Net carbs | 16.25g | 1.78g | N/A |
| Potassium | 191mg | 202mg | 0% |
| Sugar | 16.25g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.114g | 0.04g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.102g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0.027mg | 0% |
| Threonine | 0.017mg | 0.084mg | 0% |
| Isoleucine | 0.005mg | 0.075mg | 0% |
| Leucine | 0.013mg | 0.128mg | 0% |
| Lysine | 0.014mg | 0.104mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.013mg | 0.075mg | 0% |
| Valine | 0.017mg | 0.115mg | 0% |
| Histidine | 0.023mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +342% |
| Contains more ProteinProtein | +249.2% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -64.9% |
