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Grape vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between Grape and Kumquat

  • Grape has more Manganese, Vitamin K, and Vitamin B6, however, Kumquat is richer in Vitamin C, Fiber, Iron, and Copper.
  • Kumquat covers your daily Vitamin C needs 44% more than Grape.
  • Kumquat contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Kumquats, raw.

Infographic

Grape vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
:
Contains less Sodium -80%
Contains more Manganese +431.9%
Contains more Selenium +∞%
Contains more Calcium +342.9%
Contains more Iron +196.6%
Contains more Magnesium +300%
Contains more Phosphorus +90%
Contains more Zinc +325%
Contains more Copper +137.5%
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -80%
Contains more Manganese +431.9%
Contains more Selenium +∞%
Contains more Calcium +342.9%
Contains more Iron +196.6%
Contains more Magnesium +300%
Contains more Phosphorus +90%
Contains more Zinc +325%
Contains more Copper +137.5%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
:
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +190%
Contains more Vitamin C +997.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +766.7%
Contains more Folate +325%
Contains more Choline +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B6 +205.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +190%
Contains more Vitamin C +997.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +766.7%
Contains more Folate +325%
Contains more Choline +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
:
Contains more Other +11.8%
Contains more Protein +198.4%
Contains more Fats +145.7%
Equal in Carbs - 15.9
Equal in Water - 80.85
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +11.8%
Contains more Protein +198.4%
Contains more Fats +145.7%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
0
:
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +67.6%
Equal in Saturated Fat - 0.103
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +67.6%
Equal in Saturated Fat - 0.103

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Kumquat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Kumquat Opinion
Net carbs 16.25g 9.4g Grape
Protein 0.63g 1.88g Kumquat
Fats 0.35g 0.86g Kumquat
Carbs 17.15g 15.9g Grape
Calories 67kcal 71kcal Kumquat
Sugar 16.25g 9.36g Kumquat
Fiber 0.9g 6.5g Kumquat
Calcium 14mg 62mg Kumquat
Iron 0.29mg 0.86mg Kumquat
Magnesium 5mg 20mg Kumquat
Phosphorus 10mg 19mg Kumquat
Potassium 191mg 186mg Grape
Sodium 2mg 10mg Grape
Zinc 0.04mg 0.17mg Kumquat
Copper 0.04mg 0.095mg Kumquat
Manganese 0.718mg 0.135mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 290IU Kumquat
Vitamin A RAE 5µg 15µg Kumquat
Vitamin E 0.19mg 0.15mg Grape
Vitamin C 4mg 43.9mg Kumquat
Vitamin B1 0.092mg 0.037mg Grape
Vitamin B2 0.057mg 0.09mg Kumquat
Vitamin B3 0.3mg 0.429mg Kumquat
Vitamin B5 0.024mg 0.208mg Kumquat
Vitamin B6 0.11mg 0.036mg Grape
Folate 4µg 17µg Kumquat
Choline 5.6mg 8.4mg Kumquat
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.103g Kumquat
Monounsaturated Fat 0.014g 0.154g Kumquat
Polyunsaturated fat 0.102g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
19%
Kumquat
Minerals Daily Need Coverage Score
15%
Grape
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.