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  6. Grape vs. Lime

Grape vs. Lime — In-Depth Nutrition Comparison

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Significant differences between grapes and lime

  • Grapes have more manganese, vitamin K, vitamin B1, and vitamin B6; however, lime is richer in vitamin C and fiber.
  • Grapes cover your daily manganese needs 31% more than lime.
  • Lime has 24 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while lime has 0.6µg.
  • Lime contains less sugar.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of lime is 32.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Limes, raw.

Infographic

Grape vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more PotassiumPotassium +87.3%
Contains more ManganeseManganese +8875%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +135.7%
Contains more IronIron +106.9%
Contains more CopperCopper +62.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +80%
Contains more SeleniumSelenium +300%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Lime
Lime
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more Vitamin KVitamin K +2333.3%
Contains more Vitamin CVitamin C +627.5%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B5Vitamin B5 +804.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Lime DV% diff.
Manganese 0.718mg 0.008mg 31%
Vitamin C 4mg 29.1mg 28%
Vitamin K 14.6µg 0.6µg 12%
Fiber 0.9g 2.8g 8%
Vitamin B1 0.092mg 0.03mg 5%
Vitamin B6 0.11mg 0.043mg 5%
Iron 0.29mg 0.6mg 4%
Vitamin B5 0.024mg 0.217mg 4%
Potassium 191mg 102mg 3%
Copper 0.04mg 0.065mg 3%
Vitamin B2 0.057mg 0.02mg 3%
Calories 67kcal 30kcal 2%
Carbs 17.15g 10.54g 2%
Calcium 14mg 33mg 2%
Zinc 0.04mg 0.11mg 1%
Phosphorus 10mg 18mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B3 0.3mg 0.2mg 1%
Folate 4µg 8µg 1%
Protein 0.63g 0.7g 0%
Protein per 100 calories 0.94g 2.3g N/A
Calories per 10 g protein 1063kcal 429kcal N/A
Weight per 100 calories 149g 333g N/A
Fats 0.35g 0.2g 0%
Net carbs 16.25g 7.74g N/A
Magnesium 5mg 6mg 0%
Sugar 16.25g 1.69g N/A
Sodium 2mg 2mg 0%
Vitamin A 5µg 2µg 0%
Vitamin E 0.19mg 0.22mg 0%
Choline 5.6mg 5.1mg 0%
Saturated fat 0.114g 0.022g 0%
Monounsaturated fat 0.014g 0.019g 0%
Polyunsaturated fat 0.102g 0.055g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0.014mg 0%
Methionine 0.021mg 0.002mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +75%
Contains more CarbsCarbs +62.7%
Contains more OtherOther +90%
Contains more ProteinProtein +11.1%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.