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Grape vs Lime - In-Depth Nutrition Comparison

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Significant differences between Grape and Lime

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however Lime is richer in Vitamin C, and Fiber.
  • Grape covers your daily Manganese needs 31% more than Lime.
  • Lime has 24 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Lime has 0.6µg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Limes, raw.

Infographic

Grape vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
6
Lime
Contains more Potassium +87.3%
Contains more Iron +106.9%
Contains more Calcium +135.7%
Contains more Magnesium +20%
Contains more Copper +62.5%
Contains more Zinc +175%
Contains more Phosphorus +80%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +87.3%
Contains more Iron +106.9%
Contains more Calcium +135.7%
Contains more Magnesium +20%
Contains more Copper +62.5%
Contains more Zinc +175%
Contains more Phosphorus +80%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
4
Lime
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +627.5%
Contains more Vitamin E +15.8%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin C +627.5%
Contains more Vitamin E +15.8%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
13
Lime
Mineral Summary Score
7
Grape
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Lime
Carbohydrates
17%
Grape
11%
Lime
Fats
2%
Grape
1%
Lime

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 14.56g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Lime Opinion
Calories 67 30 Grape
Protein 0.63 0.7 Lime
Fats 0.35 0.2 Grape
Vitamin C 4 29.1 Lime
Net carbs 16.25 7.739999771118164 Grape
Carbs 17.15 10.54 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.6 Lime
Calcium 14 33 Lime
Potassium 191 102 Grape
Magnesium 5 6 Lime
Sugar 16.25 1.69 Lime
Fiber 0.9 2.8 Lime
Copper 0.04 0.065 Lime
Zinc 0.04 0.11 Lime
Starch
Phosphorus 10 18 Lime
Sodium 2 2
Vitamin A 100 50 Grape
Vitamin E 0.19 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.092 0.03 Grape
Vitamin B2 0.057 0.02 Grape
Vitamin B3 0.3 0.2 Grape
Vitamin B5 0.024 0.217 Lime
Vitamin B6 0.11 0.043 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.6 Grape
Folate 4 8 Lime
Trans Fat 0 0
Saturated Fat 0.114 0.022 Lime
Monounsaturated Fat 0.014 0.019 Lime
Polyunsaturated fat 0.102 0.055 Grape
Tryptophan 0.003 0.003
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 0.014
Methionine 0.021 0.002 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.