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Grape vs. Lime — In-Depth Nutrition Comparison

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Significant differences between Grape and Lime

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, however, Lime is richer in Vitamin C, and Fiber.
  • Grape covers your daily Manganese needs 31% more than Lime.
  • Lime has 24 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Lime has 0.6µg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Limes, raw.

Infographic

Grape vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
:
7
Lime
Contains more Potassium +87.3%
Contains more Manganese +8875%
Contains more Calcium +135.7%
Contains more Iron +106.9%
Contains more Magnesium +20%
Contains more Phosphorus +80%
Contains more Zinc +175%
Contains more Copper +62.5%
Contains more Selenium +300%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Potassium +87.3%
Contains more Manganese +8875%
Contains more Calcium +135.7%
Contains more Iron +106.9%
Contains more Magnesium +20%
Contains more Phosphorus +80%
Contains more Zinc +175%
Contains more Copper +62.5%
Contains more Selenium +300%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
7
:
4
Lime
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin E +15.8%
Contains more Vitamin C +627.5%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Equal in Choline - 5.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin A +100%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +155.8%
Contains more Vitamin K +2333.3%
Contains more Vitamin E +15.8%
Contains more Vitamin C +627.5%
Contains more Vitamin B5 +804.2%
Contains more Folate +100%
Equal in Choline - 5.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
:
2
Lime
Contains more Fats +75%
Contains more Carbs +62.7%
Contains more Other +90%
Contains more Protein +11.1%
Equal in Water - 88.26
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Fats +75%
Contains more Carbs +62.7%
Contains more Other +90%
Contains more Protein +11.1%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
:
2
Lime
Contains more Polyunsaturated fat +85.5%
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +35.7%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +85.5%
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Lime Opinion
Net carbs 16.25g 7.74g Grape
Protein 0.63g 0.7g Lime
Fats 0.35g 0.2g Grape
Carbs 17.15g 10.54g Grape
Calories 67kcal 30kcal Grape
Sugar 16.25g 1.69g Lime
Fiber 0.9g 2.8g Lime
Calcium 14mg 33mg Lime
Iron 0.29mg 0.6mg Lime
Magnesium 5mg 6mg Lime
Phosphorus 10mg 18mg Lime
Potassium 191mg 102mg Grape
Sodium 2mg 2mg
Zinc 0.04mg 0.11mg Lime
Copper 0.04mg 0.065mg Lime
Manganese 0.718mg 0.008mg Grape
Selenium 0.1µg 0.4µg Lime
Vitamin A 100IU 50IU Grape
Vitamin A RAE 5µg 2µg Grape
Vitamin E 0.19mg 0.22mg Lime
Vitamin C 4mg 29.1mg Lime
Vitamin B1 0.092mg 0.03mg Grape
Vitamin B2 0.057mg 0.02mg Grape
Vitamin B3 0.3mg 0.2mg Grape
Vitamin B5 0.024mg 0.217mg Lime
Vitamin B6 0.11mg 0.043mg Grape
Folate 4µg 8µg Lime
Choline 5.6mg 5.1mg Grape
Vitamin K 14.6µg 0.6µg Grape
Tryptophan 0.003mg 0.003mg
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg 0.014mg
Methionine 0.021mg 0.002mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.022g Lime
Monounsaturated Fat 0.014g 0.019g Lime
Polyunsaturated fat 0.102g 0.055g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
12%
Lime
Minerals Daily Need Coverage Score
15%
Grape
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 14.56g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.