Grape vs Mandarin orange - In-Depth Nutrition Comparison
Compare
How are Grape and Mandarin orange different?
- Grape is higher in Manganese, and Vitamin K, however Mandarin orange is richer in Vitamin C.
- Daily need coverage for Manganese from Grape is 30% higher.
- Mandarin orange has less Sugar.
Grapes, american type (slip skin), raw and Tangerines, (mandarin oranges), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+93.3%
Contains
more
Potassium
+15.1%
Contains
more
Calcium
+164.3%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+100%
Contains
more
Zinc
+75%
Equal in Sodium - 2
Equal in Copper - 0.042
Contains
more
Iron
+93.3%
Contains
more
Potassium
+15.1%
Contains
more
Calcium
+164.3%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+100%
Contains
more
Zinc
+75%
Equal in Sodium - 2
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+58.6%
Contains
more
Vitamin B2
+58.3%
Contains
more
Vitamin B6
+41%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+581%
Contains
more
Vitamin C
+567.5%
Contains
more
Vitamin B3
+25.3%
Contains
more
Vitamin B5
+800%
Contains
more
Folate
+300%
Equal in Vitamin E - 0.2
Contains
more
Vitamin B1
+58.6%
Contains
more
Vitamin B2
+58.3%
Contains
more
Vitamin B6
+41%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+581%
Contains
more
Vitamin C
+567.5%
Contains
more
Vitamin B3
+25.3%
Contains
more
Vitamin B5
+800%
Contains
more
Folate
+300%
Equal in Vitamin E - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+12.9%
Contains
more
Carbs
+28.6%
Contains
more
Other
+54.1%
Contains
more
Protein
+28.6%
Equal in Water - 85.17
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
more
Fats
+12.9%
Contains
more
Carbs
+28.6%
Contains
more
Other
+54.1%
Contains
more
Protein
+28.6%
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+56.9%
Contains
less
Saturated Fat
-65.8%
Contains
more
Monounsaturated Fat
+328.6%
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
more
Polyunsaturated fat
+56.9%
Contains
less
Saturated Fat
-65.8%
Contains
more
Monounsaturated Fat
+328.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.25g | 11.54g |
|
| Protein | 0.63g | 0.81g |
|
| Fats | 0.35g | 0.31g |
|
| Carbs | 17.15g | 13.34g |
|
| Calories | 67kcal | 53kcal |
|
| Fructose | 2.4g |
|
|
| Sugar | 16.25g | 10.58g |
|
| Fiber | 0.9g | 1.8g |
|
| Calcium | 14mg | 37mg |
|
| Iron | 0.29mg | 0.15mg |
|
| Magnesium | 5mg | 12mg |
|
| Phosphorus | 10mg | 20mg |
|
| Potassium | 191mg | 166mg |
|
| Sodium | 2mg | 2mg | |
| Zinc | 0.04mg | 0.07mg |
|
| Copper | 0.04mg | 0.042mg |
|
| Vitamin A | 100IU | 681IU |
|
| Vitamin A RAE | 5µg | 34µg |
|
| Vitamin E | 0.19mg | 0.2mg |
|
| Vitamin C | 4mg | 26.7mg |
|
| Vitamin B1 | 0.092mg | 0.058mg |
|
| Vitamin B2 | 0.057mg | 0.036mg |
|
| Vitamin B3 | 0.3mg | 0.376mg |
|
| Vitamin B5 | 0.024mg | 0.216mg |
|
| Vitamin B6 | 0.11mg | 0.078mg |
|
| Folate | 4µg | 16µg |
|
| Vitamin K | 14.6µg | 0µg |
|
| Tryptophan | 0.003mg | 0.002mg |
|
| Threonine | 0.017mg | 0.016mg |
|
| Isoleucine | 0.005mg | 0.017mg |
|
| Leucine | 0.013mg | 0.028mg |
|
| Lysine | 0.014mg | 0.032mg |
|
| Methionine | 0.021mg | 0.002mg |
|
| Phenylalanine | 0.013mg | 0.018mg |
|
| Valine | 0.017mg | 0.021mg |
|
| Histidine | 0.023mg | 0.011mg |
|
| Saturated Fat | 0.114g | 0.039g |
|
| Monounsaturated Fat | 0.014g | 0.06g |
|
| Polyunsaturated fat | 0.102g | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.