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Grape vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Grape and Mandarin orange different?

  • Grape is higher in Manganese, and Vitamin K, however, Mandarin orange is richer in Vitamin C.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Mandarin orange has less Sugar.

Grapes, american type (slip skin), raw and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Grape vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +93.3%
Contains more Potassium +15.1%
Contains more Manganese +1741%
Contains more Calcium +164.3%
Contains more Magnesium +140%
Contains more Phosphorus +100%
Contains more Zinc +75%
Equal in Sodium - 2
Equal in Copper - 0.042
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +93.3%
Contains more Potassium +15.1%
Contains more Manganese +1741%
Contains more Calcium +164.3%
Contains more Magnesium +140%
Contains more Phosphorus +100%
Contains more Zinc +75%
Equal in Sodium - 2
Equal in Copper - 0.042
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
:
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Contains more Vitamin A +581%
Contains more Vitamin C +567.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +800%
Contains more Folate +300%
Contains more Choline +82.1%
Equal in Vitamin E - 0.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Contains more Vitamin A +581%
Contains more Vitamin C +567.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +800%
Contains more Folate +300%
Contains more Choline +82.1%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +12.9%
Contains more Carbs +28.6%
Contains more Other +54.1%
Contains more Protein +28.6%
Equal in Water - 85.17
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Fats +12.9%
Contains more Carbs +28.6%
Contains more Other +54.1%
Contains more Protein +28.6%
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +328.6%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Mandarin orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Mandarin orange Opinion
Net carbs 16.25g 11.54g Grape
Protein 0.63g 0.81g Mandarin orange
Fats 0.35g 0.31g Grape
Carbs 17.15g 13.34g Grape
Calories 67kcal 53kcal Grape
Fructose 2.4g Mandarin orange
Sugar 16.25g 10.58g Mandarin orange
Fiber 0.9g 1.8g Mandarin orange
Calcium 14mg 37mg Mandarin orange
Iron 0.29mg 0.15mg Grape
Magnesium 5mg 12mg Mandarin orange
Phosphorus 10mg 20mg Mandarin orange
Potassium 191mg 166mg Grape
Sodium 2mg 2mg
Zinc 0.04mg 0.07mg Mandarin orange
Copper 0.04mg 0.042mg Mandarin orange
Manganese 0.718mg 0.039mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 100IU 681IU Mandarin orange
Vitamin A RAE 5µg 34µg Mandarin orange
Vitamin E 0.19mg 0.2mg Mandarin orange
Vitamin C 4mg 26.7mg Mandarin orange
Vitamin B1 0.092mg 0.058mg Grape
Vitamin B2 0.057mg 0.036mg Grape
Vitamin B3 0.3mg 0.376mg Mandarin orange
Vitamin B5 0.024mg 0.216mg Mandarin orange
Vitamin B6 0.11mg 0.078mg Grape
Folate 4µg 16µg Mandarin orange
Choline 5.6mg 10.2mg Mandarin orange
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg 0.002mg Grape
Threonine 0.017mg 0.016mg Grape
Isoleucine 0.005mg 0.017mg Mandarin orange
Leucine 0.013mg 0.028mg Mandarin orange
Lysine 0.014mg 0.032mg Mandarin orange
Methionine 0.021mg 0.002mg Grape
Phenylalanine 0.013mg 0.018mg Mandarin orange
Valine 0.017mg 0.021mg Mandarin orange
Histidine 0.023mg 0.011mg Grape
Saturated Fat 0.114g 0.039g Mandarin orange
Monounsaturated Fat 0.014g 0.06g Mandarin orange
Polyunsaturated fat 0.102g 0.065g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
16%
Mandarin orange
Minerals Daily Need Coverage Score
15%
Grape
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.