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  6. Grape vs. Melon

Grape vs. Melon — In-Depth Nutrition Comparison

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The main differences between grapes and melon

  • Grapes have more manganese, vitamin K, and vitamin B1; however, melon has more vitamin C.
  • Daily need coverage for manganese for grapes is 30% higher.
  • Melon has 6 times less vitamin B1 than grapes. Grapes have 0.092mg of vitamin B1, while melon has 0.015mg.
  • Melon is lower in sugar.
  • Melon has a higher glycemic index than grapes.

Food types used in this article are Grapes, american type (slip skin), raw and Melons, casaba, raw.

Infographic

Grape vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Melon
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +27.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1951.4%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +17.2%
Contains more CopperCopper +50%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +300%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Melon
Melon
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin KVitamin K +484%
Contains more Vitamin CVitamin C +445%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +48.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Melon DV% diff.
Manganese 0.718mg 0.035mg 30%
Vitamin C 4mg 21.8mg 20%
Vitamin K 14.6µg 2.5µg 10%
Vitamin B1 0.092mg 0.015mg 6%
Carbs 17.15g 6.58g 4%
Vitamin B6 0.11mg 0.163mg 4%
Calories 67kcal 28kcal 2%
Copper 0.04mg 0.06mg 2%
Vitamin B2 0.057mg 0.031mg 2%
Protein 0.63g 1.11g 1%
Magnesium 5mg 11mg 1%
Iron 0.29mg 0.34mg 1%
Phosphorus 10mg 5mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.19mg 0.05mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B5 0.024mg 0.084mg 1%
Folate 4µg 8µg 1%
Protein per 100 calories 0.94g 4g N/A
Calories per 10 g protein 1063kcal 252kcal N/A
Weight per 100 calories 149g 357g N/A
Fats 0.35g 0.1g 0%
Net carbs 16.25g 5.68g N/A
Calcium 14mg 11mg 0%
Potassium 191mg 182mg 0%
Sugar 16.25g 5.69g N/A
Fiber 0.9g 0.9g 0%
Zinc 0.04mg 0.07mg 0%
Sodium 2mg 9mg 0%
Vitamin B3 0.3mg 0.232mg 0%
Choline 5.6mg 7.6mg 0%
Saturated fat 0.114g 0.025g 0%
Monounsaturated fat 0.014g 0.002g 0%
Polyunsaturated fat 0.102g 0.039g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +250%
Contains more CarbsCarbs +160.6%
Contains more OtherOther +58.3%
Contains more ProteinProtein +76.2%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +161.5%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.