Grape vs. Melon — In-Depth Nutrition Comparison

Compare

The main differences between grapes and melon

Grapes have more manganese, vitamin K, and vitamin B1; however, melon has more vitamin C.
Daily need coverage for manganese for grapes is 30% higher.
Melon has 6 times less vitamin B1 than grapes. Grapes have 0.092mg of vitamin B1, while melon has 0.015mg.
Melon is lower in sugar.
Melon has a higher glycemic index than grapes.

Food types used in this article are Grapes, american type (slip skin), raw and Melons, casaba, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape

Melon

Contains more CalciumCalcium	+27.3%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+1951.4%

Contains more MagnesiumMagnesium	+120%
Contains more IronIron	+17.2%
Contains more CopperCopper	+50%
Contains more ZincZinc	+75%
Contains more SeleniumSelenium	+300%

~equal in Potassium ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape

Melon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+280%
Contains more Vitamin B1Vitamin B1	+513.3%
Contains more Vitamin B2Vitamin B2	+83.9%
Contains more Vitamin B3Vitamin B3	+29.3%
Contains more Vitamin KVitamin K	+484%

Contains more Vitamin CVitamin C	+445%
Contains more Vitamin B5Vitamin B5	+250%
Contains more Vitamin B6Vitamin B6	+48.2%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.718mg	0.035mg	30%
Vitamin C	4mg	21.8mg	20%
Vitamin K	14.6µg	2.5µg	10%
Vitamin B1	0.092mg	0.015mg	6%
Carbs	17.15g	6.58g	4%
Vitamin B6	0.11mg	0.163mg	4%
Calories	67kcal	28kcal	2%
Copper	0.04mg	0.06mg	2%
Vitamin B2	0.057mg	0.031mg	2%
Protein	0.63g	1.11g	1%
Magnesium	5mg	11mg	1%
Iron	0.29mg	0.34mg	1%
Phosphorus	10mg	5mg	1%
Vitamin A	5µg	0µg	1%
Vitamin E	0.19mg	0.05mg	1%
Selenium	0.1µg	0.4µg	1%
Vitamin B5	0.024mg	0.084mg	1%
Folate	4µg	8µg	1%
Protein per 100 calories	0.94g	4g	N/A
Calories per 10 g protein	1063kcal	252kcal	N/A
Weight per 100 calories	149g	357g	N/A
Fats	0.35g	0.1g	0%
Net carbs	16.25g	5.68g	N/A
Calcium	14mg	11mg	0%
Potassium	191mg	182mg	0%
Sugar	16.25g	5.69g	N/A
Fiber	0.9g	0.9g	0%
Zinc	0.04mg	0.07mg	0%
Sodium	2mg	9mg	0%
Vitamin B3	0.3mg	0.232mg	0%
Choline	5.6mg	7.6mg	0%
Saturated fat	0.114g	0.025g	0%
Monounsaturated fat	0.014g	0.002g	0%
Polyunsaturated fat	0.102g	0.039g	0%
Tryptophan	0.003mg		0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%