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  6. Grape vs. Parsnip

Grape vs. Parsnip — In-Depth Nutrition Comparison

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How are Grape and Parsnip different?

  • Grape is higher in Manganese, however, Parsnip is richer in Fiber, Folate, Vitamin C, Vitamin B5, Copper, Phosphorus, Vitamin E , Vitamin K, and Magnesium.
  • Daily need coverage for Fiber from Parsnip is 16% higher.

Grapes, american type (slip skin), raw and Parsnips, raw are the varieties used in this article.

Infographic

Grape vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Parsnip
Parsnip
Contains less Sodium -80%
Contains more Manganese +28.2%
Contains more Calcium +157.1%
Contains more Iron +103.4%
Contains more Magnesium +480%
Contains more Phosphorus +610%
Contains more Potassium +96.3%
Contains more Zinc +1375%
Contains more Copper +200%
Contains more Selenium +1700%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains less Sodium -80%
Contains more Manganese +28.2%
Contains more Calcium +157.1%
Contains more Iron +103.4%
Contains more Magnesium +480%
Contains more Phosphorus +610%
Contains more Potassium +96.3%
Contains more Zinc +1375%
Contains more Copper +200%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
:
6
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +22.2%
Contains more Vitamin E +684.2%
Contains more Vitamin C +325%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +2400%
Contains more Folate +1575%
Contains more Vitamin K +54.1%
Equal in Vitamin B1 - 0.09
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +22.2%
Contains more Vitamin E +684.2%
Contains more Vitamin C +325%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +2400%
Contains more Folate +1575%
Contains more Vitamin K +54.1%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Parsnip
Parsnip
Contains more Fats +16.7%
Contains more Protein +90.5%
Contains more Other +71.9%
Equal in Carbs - 17.99
Equal in Water - 79.53
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Fats +16.7%
Contains more Protein +90.5%
Contains more Other +71.9%
Equal in Carbs - 17.99
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Parsnip
Parsnip
Contains more Polyunsaturated fat +117%
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +700%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Polyunsaturated fat +117%
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Parsnip Opinion
Net carbs 16.25g 13.09g Grape
Protein 0.63g 1.2g Parsnip
Fats 0.35g 0.3g Grape
Carbs 17.15g 17.99g Parsnip
Calories 67kcal 75kcal Parsnip
Sugar 16.25g 4.8g Parsnip
Fiber 0.9g 4.9g Parsnip
Calcium 14mg 36mg Parsnip
Iron 0.29mg 0.59mg Parsnip
Magnesium 5mg 29mg Parsnip
Phosphorus 10mg 71mg Parsnip
Potassium 191mg 375mg Parsnip
Sodium 2mg 10mg Grape
Zinc 0.04mg 0.59mg Parsnip
Copper 0.04mg 0.12mg Parsnip
Manganese 0.718mg 0.56mg Grape
Selenium 0.1µg 1.8µg Parsnip
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 1.49mg Parsnip
Vitamin C 4mg 17mg Parsnip
Vitamin B1 0.092mg 0.09mg Grape
Vitamin B2 0.057mg 0.05mg Grape
Vitamin B3 0.3mg 0.7mg Parsnip
Vitamin B5 0.024mg 0.6mg Parsnip
Vitamin B6 0.11mg 0.09mg Grape
Folate 4µg 67µg Parsnip
Vitamin K 14.6µg 22.5µg Parsnip
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.05g Parsnip
Monounsaturated Fat 0.014g 0.112g Parsnip
Polyunsaturated fat 0.102g 0.047g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
25%
Parsnip
Minerals Daily Need Coverage Score
15%
Grape
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 11.45g)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.5)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.