Grape vs. Parsnip — In-Depth Nutrition Comparison
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How are grapes and parsnip different?
- Grapes are higher in manganese; however, parsnip is richer in fiber, folate, vitamin C, vitamin B5, copper, phosphorus, vitamin E, vitamin K, and magnesium.
- Daily need coverage for fiber for parsnip is 16% higher.
- Grapes have a lower glycemic index (49) than parsnip (97).
Grapes, american type (slip skin), raw and Parsnips, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +28.2% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1375% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin KVitamin K | +54.1% |
| Contains more FolateFolate | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 67µg | 16% |
| Fiber | 0.9g | 4.9g | 16% |
| Vitamin C | 4mg | 17mg | 14% |
| Vitamin B5 | 0.024mg | 0.6mg | 12% |
| Vitamin E | 0.19mg | 1.49mg | 9% |
| Phosphorus | 10mg | 71mg | 9% |
| Copper | 0.04mg | 0.12mg | 9% |
| Vitamin K | 14.6µg | 22.5µg | 7% |
| Manganese | 0.718mg | 0.56mg | 7% |
| Magnesium | 5mg | 29mg | 6% |
| Zinc | 0.04mg | 0.59mg | 5% |
| Potassium | 191mg | 375mg | 5% |
| Iron | 0.29mg | 0.59mg | 4% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Calcium | 14mg | 36mg | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Choline | 5.6mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 0.63g | 1.2g | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Calories | 67kcal | 75kcal | 0% |
| Fats | 0.35g | 0.3g | 0% |
| Carbs | 17.15g | 17.99g | 0% |
| Net carbs | 16.25g | 13.09g | N/A |
| Sugar | 16.25g | 4.8g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Saturated fat | 0.114g | 0.05g | 0% |
| Monounsaturated fat | 0.014g | 0.112g | 0% |
| Polyunsaturated fat | 0.102g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +90.5% |
| Contains more OtherOther | +71.9% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +700% |
