Grape vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between Grape and Pear
- Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, while Pear has more Fiber.
- Grape covers your daily need of Manganese 29% more than Pear.
- Grape contains 8 times more Vitamin B1 than Pear. While Grape contains 0.092mg of Vitamin B1, Pear contains only 0.012mg.
- The amount of Sugar in Pear is lower.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +61.1% |
| Contains more ManganeseManganese | +1395.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin E Vitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin KVitamin K | +231.8% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +83.9% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.7% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
~equal in
Polyunsaturated fat
~0.094g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 57kcal |
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| Protein | 0.63g | 0.36g |
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| Fats | 0.35g | 0.14g |
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| Vitamin C | 4mg | 4.3mg |
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| Net carbs | 16.25g | 12.13g |
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| Carbs | 17.15g | 15.23g |
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| Magnesium | 5mg | 7mg |
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| Calcium | 14mg | 9mg |
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| Potassium | 191mg | 116mg |
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| Iron | 0.29mg | 0.18mg |
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| Sugar | 16.25g | 9.75g |
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| Fiber | 0.9g | 3.1g |
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| Copper | 0.04mg | 0.082mg |
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| Zinc | 0.04mg | 0.1mg |
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| Phosphorus | 10mg | 12mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 100IU | 25IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.19mg | 0.12mg |
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| Manganese | 0.718mg | 0.048mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.092mg | 0.012mg |
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| Vitamin B2 | 0.057mg | 0.026mg |
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| Vitamin B3 | 0.3mg | 0.161mg |
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| Vitamin B5 | 0.024mg | 0.049mg |
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| Vitamin B6 | 0.11mg | 0.029mg |
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| Vitamin K | 14.6µg | 4.4µg |
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| Folate | 4µg | 7µg |
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| Choline | 5.6mg | 5.1mg |
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| Saturated Fat | 0.114g | 0.022g |
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| Monounsaturated Fat | 0.014g | 0.084g |
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| Polyunsaturated fat | 0.102g | 0.094g |
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| Tryptophan | 0.003mg | 0.002mg |
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| Threonine | 0.017mg | 0.011mg |
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| Isoleucine | 0.005mg | 0.011mg |
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| Leucine | 0.013mg | 0.019mg |
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| Lysine | 0.014mg | 0.017mg |
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| Methionine | 0.021mg | 0.002mg |
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| Phenylalanine | 0.013mg | 0.011mg |
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| Valine | 0.017mg | 0.017mg | |
| Histidine | 0.023mg | 0.002mg |
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| Fructose | 6.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear is cheaper (difference - $0.1)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.