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Grape vs Pear - In-Depth Nutrition Comparison

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Summary of differences between Grape and Pear

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, while Pear has more Fiber.
  • Grape covers your daily need of Manganese 29% more than Pear.
  • Grape contains 8 times more Vitamin B1 than Pear. While Grape contains 0.092mg of Vitamin B1, Pear contains only 0.012mg.
  • The amount of Sugar in Pear is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Pears, raw.

Infographic

Grape vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
5
Pear
Contains more Iron +61.1%
Contains more Calcium +55.6%
Contains more Potassium +64.7%
Contains more Magnesium +40%
Contains more Copper +105%
Contains more Zinc +150%
Contains more Phosphorus +20%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +61.1%
Contains more Calcium +55.6%
Contains more Potassium +64.7%
Contains more Magnesium +40%
Contains more Copper +105%
Contains more Zinc +150%
Contains more Phosphorus +20%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
3
Pear
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Equal in Vitamin C - 4.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Equal in Vitamin C - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Pear Opinion
Calories 67kcal 57kcal Grape
Protein 0.63g 0.36g Grape
Fats 0.35g 0.14g Grape
Vitamin C 4mg 4.3mg Pear
Net carbs 16.25g 12.13g Grape
Carbs 17.15g 15.23g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 0.18mg Grape
Calcium 14mg 9mg Grape
Potassium 191mg 116mg Grape
Magnesium 5mg 7mg Pear
Sugar 16.25g 9.75g Pear
Fiber 0.9g 3.1g Pear
Copper 0.04mg 0.082mg Pear
Zinc 0.04mg 0.1mg Pear
Starch g g
Phosphorus 10mg 12mg Pear
Sodium 2mg 1mg Pear
Vitamin A 100IU 25IU Grape
Vitamin E 0.19mg 0.12mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.092mg 0.012mg Grape
Vitamin B2 0.057mg 0.026mg Grape
Vitamin B3 0.3mg 0.161mg Grape
Vitamin B5 0.024mg 0.049mg Pear
Vitamin B6 0.11mg 0.029mg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 4.4µg Grape
Folate 4µg 7µg Pear
Trans Fat 0g 0g
Saturated Fat 0.114g 0.022g Pear
Monounsaturated Fat 0.014g 0.084g Pear
Polyunsaturated fat 0.102g 0.094g Grape
Tryptophan 0.003mg 0.002mg Grape
Threonine 0.017mg 0.011mg Grape
Isoleucine 0.005mg 0.011mg Pear
Leucine 0.013mg 0.019mg Pear
Lysine 0.014mg 0.017mg Pear
Methionine 0.021mg 0.002mg Grape
Phenylalanine 0.013mg 0.011mg Grape
Valine 0.017mg 0.017mg
Histidine 0.023mg 0.002mg Grape
Fructose g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
5
Pear
Mineral Summary Score
7
Grape
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
2%
Pear
Carbohydrates
17%
Grape
15%
Pear
Fats
2%
Grape
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.