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Grape vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Grape and Pear

  • Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6, while Pear has more Fiber.
  • Grape covers your daily need of Manganese 29% more than Pear.
  • Grape contains 8 times more Vitamin B1 than Pear. While Grape contains 0.092mg of Vitamin B1, Pear contains only 0.012mg.
  • The amount of Sugar in Pear is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Pears, raw.

Infographic

Grape vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
:
5
Pear
Contains more Calcium +55.6%
Contains more Iron +61.1%
Contains more Potassium +64.7%
Contains more Manganese +1395.8%
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Copper +105%
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +55.6%
Contains more Iron +61.1%
Contains more Potassium +64.7%
Contains more Manganese +1395.8%
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Copper +105%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
8
:
3
Pear
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Equal in Vitamin C - 4.3
Equal in Choline - 5.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Equal in Vitamin C - 4.3
Equal in Choline - 5.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
4
:
1
Pear
Contains more Protein +75%
Contains more Fats +150%
Contains more Carbs +12.6%
Contains more Other +83.9%
Equal in Water - 83.96
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +75%
Contains more Fats +150%
Contains more Carbs +12.6%
Contains more Other +83.9%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
:
2
Pear
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +500%
Equal in Polyunsaturated fat - 0.094
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +500%
Equal in Polyunsaturated fat - 0.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Pear Opinion
Net carbs 16.25g 12.13g Grape
Protein 0.63g 0.36g Grape
Fats 0.35g 0.14g Grape
Carbs 17.15g 15.23g Grape
Calories 67kcal 57kcal Grape
Fructose 6.42g Pear
Sugar 16.25g 9.75g Pear
Fiber 0.9g 3.1g Pear
Calcium 14mg 9mg Grape
Iron 0.29mg 0.18mg Grape
Magnesium 5mg 7mg Pear
Phosphorus 10mg 12mg Pear
Potassium 191mg 116mg Grape
Sodium 2mg 1mg Pear
Zinc 0.04mg 0.1mg Pear
Copper 0.04mg 0.082mg Pear
Manganese 0.718mg 0.048mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 100IU 25IU Grape
Vitamin A RAE 5µg 1µg Grape
Vitamin E 0.19mg 0.12mg Grape
Vitamin C 4mg 4.3mg Pear
Vitamin B1 0.092mg 0.012mg Grape
Vitamin B2 0.057mg 0.026mg Grape
Vitamin B3 0.3mg 0.161mg Grape
Vitamin B5 0.024mg 0.049mg Pear
Vitamin B6 0.11mg 0.029mg Grape
Folate 4µg 7µg Pear
Choline 5.6mg 5.1mg Grape
Vitamin K 14.6µg 4.4µg Grape
Tryptophan 0.003mg 0.002mg Grape
Threonine 0.017mg 0.011mg Grape
Isoleucine 0.005mg 0.011mg Pear
Leucine 0.013mg 0.019mg Pear
Lysine 0.014mg 0.017mg Pear
Methionine 0.021mg 0.002mg Grape
Phenylalanine 0.013mg 0.011mg Grape
Valine 0.017mg 0.017mg
Histidine 0.023mg 0.002mg Grape
Saturated Fat 0.114g 0.022g Pear
Monounsaturated Fat 0.014g 0.084g Pear
Polyunsaturated fat 0.102g 0.094g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
5%
Pear
Minerals Daily Need Coverage Score
15%
Grape
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.