Grape vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between grapes and submarine sandwich
- Grapes have more manganese; however, submarine sandwich is higher in selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, and folate.
- Submarine sandwich covers your daily selenium needs 36% more than grapes.
- Submarine sandwich contains 2 times less manganese than grapes. Grapes contain 0.718mg of manganese, while submarine sandwich contains 0.354mg.
- Grapes have less saturated fat.
Food varieties used in this article are Grapes, american type (slip skin), raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +102.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1121.4% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +524.1% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +224.4% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +272.8% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +1341% |
| Contains more Vitamin B5Vitamin B5 | +2212.5% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +419.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 19.9µg | 36% |
| Sodium | 2mg | 575mg | 25% |
| Vitamin B3 | 0.3mg | 4.323mg | 25% |
| Vitamin B1 | 0.092mg | 0.343mg | 21% |
| Protein | 0.63g | 10.52g | 20% |
| Iron | 0.29mg | 1.81mg | 19% |
| Vitamin B2 | 0.057mg | 0.267mg | 16% |
| Saturated fat | 0.114g | 3.554g | 16% |
| Folate | 4µg | 66µg | 16% |
| Calcium | 14mg | 171mg | 16% |
| Manganese | 0.718mg | 0.354mg | 16% |
| Fats | 0.35g | 10.04g | 15% |
| Phosphorus | 10mg | 112mg | 15% |
| Polyunsaturated fat | 0.102g | 1.927g | 12% |
| Vitamin B5 | 0.024mg | 0.555mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Zinc | 0.04mg | 1.05mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.014g | 3.716g | 9% |
| Vitamin K | 14.6µg | 4.5µg | 8% |
| Calories | 67kcal | 213kcal | 7% |
| Vitamin B6 | 0.11mg | 0.203mg | 7% |
| Starch | 15.67g | 6% | |
| Copper | 0.04mg | 0.084mg | 5% |
| Choline | 5.6mg | 29.1mg | 4% |
| Vitamin C | 4mg | 7.5mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Potassium | 191mg | 282mg | 3% |
| Vitamin A | 5µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 17.15g | 20.43g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Net carbs | 16.25g | 19.23g | N/A |
| Sugar | 16.25g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.003mg | 0.1mg | 0% |
| Threonine | 0.017mg | 0.331mg | 0% |
| Isoleucine | 0.005mg | 0.431mg | 0% |
| Leucine | 0.013mg | 0.752mg | 0% |
| Lysine | 0.014mg | 0.491mg | 0% |
| Methionine | 0.021mg | 0.21mg | 0% |
| Phenylalanine | 0.013mg | 0.431mg | 0% |
| Valine | 0.017mg | 0.501mg | 0% |
| Histidine | 0.023mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +43.9% |
| Contains more ProteinProtein | +1569.8% |
| Contains more FatsFats | +2768.6% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +338.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +26442.9% |
| Contains more Poly. FatPolyunsaturated fat | +1789.2% |
