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Grape vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between grapes and taffy (candy)

  • Grapes have more manganese, vitamin K, vitamin B6, potassium, and vitamin B1, while taffy (candy) has more monounsaturated fat.
  • Grapes cover your daily need for manganese, 31% more than taffy (candy).
  • The amount of sugar in grapes is lower.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Candies, taffy, prepared-from-recipe.

Infographic

Grape vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +6266.7%
Contains more IronIron +2800%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +425%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4766.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape Taffy (candy) DV% diff.
Manganese 0.718mg 0mg 31%
Carbs 17.15g 91.56g 25%
Calories 67kcal 397kcal 17%
Vitamin K 14.6µg 0.3µg 12%
Saturated fat 0.114g 2.049g 9%
Vitamin B6 0.11mg 0mg 8%
Potassium 191mg 3mg 6%
Fats 0.35g 3.33g 5%
Vitamin B1 0.092mg 0.028mg 5%
Copper 0.04mg 0mg 4%
Vitamin C 4mg 0mg 4%
Iron 0.29mg 0.01mg 4%
Fiber 0.9g 0g 4%
Vitamin B2 0.057mg 0.012mg 3%
Cholesterol 0mg 9mg 3%
Zinc 0.04mg 0.21mg 2%
Monounsaturated fat 0.014g 0.838g 2%
Vitamin B3 0.3mg 0.002mg 2%
Vitamin A 5µg 27µg 2%
Sodium 2mg 52mg 2%
Vitamin E 0.19mg 0.09mg 1%
Selenium 0.1µg 0.7µg 1%
Calcium 14mg 8mg 1%
Protein 0.63g 0.03g 1%
Magnesium 5mg 0mg 1%
Folate 4µg 0µg 1%
Phosphorus 10mg 1mg 1%
Choline 5.6mg 1%
Net carbs 16.25g 91.56g N/A
Sugar 16.25g 68.48g N/A
Vitamin B5 0.024mg 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Polyunsaturated fat 0.102g 0.121g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +2000%
Contains more WaterWater +1576.3%
Contains more OtherOther +147.8%
Contains more FatsFats +851.4%
Contains more CarbsCarbs +433.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +5885.7%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.