Grapefruit vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between grapefruit and barbecue sauce
- Grapefruit has more vitamin C and vitamin A; however, barbecue sauce is richer in iron.
- Barbecue sauce's daily need coverage for sodium is 45% more.
- Grapefruit contains 52 times more vitamin C than barbecue sauce. Grapefruit contains 31.2mg of vitamin C, while barbecue sauce contains 0.6mg.
- Grapefruit contains less sugar.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +472.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin AVitamin A | +427.3% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin EVitamin E | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 1027mg | 45% |
| Vitamin C | 31.2mg | 0.6mg | 34% |
| Fructose | 1.77g | 14.17g | 16% |
| Carbs | 10.66g | 40.77g | 10% |
| Calories | 42kcal | 172kcal | 7% |
| Iron | 0.08mg | 0.64mg | 7% |
| Manganese | 0.022mg | 0.126mg | 5% |
| Vitamin A | 58µg | 11µg | 5% |
| Copper | 0.032mg | 0.072mg | 4% |
| Vitamin E | 0.13mg | 0.8mg | 4% |
| Potassium | 135mg | 232mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Vitamin B5 | 0.262mg | 0.164mg | 2% |
| Vitamin B3 | 0.204mg | 0.597mg | 2% |
| Vitamin B1 | 0.043mg | 0.023mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B2 | 0.031mg | 0.056mg | 2% |
| Fats | 0.14g | 0.63g | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Protein | 0.77g | 0.82g | 0% |
| Net carbs | 9.06g | 39.87g | N/A |
| Sugar | 6.89g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Phosphorus | 18mg | 20mg | 0% |
| Choline | 7.7mg | 7.1mg | 0% |
| Saturated fat | 0.021g | 0.045g | 0% |
| Monounsaturated fat | 0.02g | 0.082g | 0% |
| Polyunsaturated fat | 0.036g | 0.101g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +61% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +282.5% |
| Contains more OtherOther | +729.7% |
~equal in
Protein
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +31% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +918% |
| Contains more FructoseFructose | +700.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
