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Grapefruit vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between Grapefruit and Breadfruit

  • Grapefruit has more Vitamin A RAE, while Breadfruit has more Fiber, Potassium, Copper, Iron, and Vitamin B1.
  • Breadfruit's daily need coverage for Fiber is 13% higher.
  • The amount of Sugar in Grapefruit is lower.

The food types used in this comparison are Grapefruit, raw, pink and red, all areas and Breadfruit, raw.

Infographic

Grapefruit vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.4%
Contains less Sodium -100%
Contains more Iron +575%
Contains more Magnesium +177.8%
Contains more Phosphorus +66.7%
Contains more Potassium +263%
Contains more Zinc +71.4%
Contains more Copper +162.5%
Contains more Manganese +172.7%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.6% 3% 6.4% 7.7% 12% 0% 1.9% 11% 2.9% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.1% 20% 18% 13% 43% 0.26% 3.3% 28% 7.8% 3.3%
Contains more Calcium +29.4%
Contains less Sodium -100%
Contains more Iron +575%
Contains more Magnesium +177.8%
Contains more Phosphorus +66.7%
Contains more Potassium +263%
Contains more Zinc +71.4%
Contains more Copper +162.5%
Contains more Manganese +172.7%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +88.7%
Contains more Choline +27.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 2.6% 0% 104% 11% 7.2% 3.8% 16% 12% 9.8% 0% 4.2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 6.9% 17% 27% 23% 11% 0% 5.3% 1.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +88.7%
Contains more Choline +27.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.6%
Contains more Protein +39%
Contains more Fats +64.3%
Contains more Carbs +154.4%
Contains more Other +151.4%
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +24.6%
Contains more Protein +39%
Contains more Fats +64.3%
Contains more Carbs +154.4%
Contains more Other +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +83.3%
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Breadfruit Opinion
Net carbs 9.06g 22.22g Breadfruit
Protein 0.77g 1.07g Breadfruit
Fats 0.14g 0.23g Breadfruit
Carbs 10.66g 27.12g Breadfruit
Calories 42kcal 103kcal Breadfruit
Fructose 1.77g Grapefruit
Sugar 6.89g 11g Grapefruit
Fiber 1.6g 4.9g Breadfruit
Calcium 22mg 17mg Grapefruit
Iron 0.08mg 0.54mg Breadfruit
Magnesium 9mg 25mg Breadfruit
Phosphorus 18mg 30mg Breadfruit
Potassium 135mg 490mg Breadfruit
Sodium 0mg 2mg Grapefruit
Zinc 0.07mg 0.12mg Breadfruit
Copper 0.032mg 0.084mg Breadfruit
Manganese 0.022mg 0.06mg Breadfruit
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 1150IU 0IU Grapefruit
Vitamin A RAE 58µg 0µg Grapefruit
Vitamin E 0.13mg 0.1mg Grapefruit
Vitamin C 31.2mg 29mg Grapefruit
Vitamin B1 0.043mg 0.11mg Breadfruit
Vitamin B2 0.031mg 0.03mg Grapefruit
Vitamin B3 0.204mg 0.9mg Breadfruit
Vitamin B5 0.262mg 0.457mg Breadfruit
Vitamin B6 0.053mg 0.1mg Breadfruit
Folate 13µg 14µg Breadfruit
Choline 7.7mg 9.8mg Breadfruit
Vitamin K 0µg 0.5µg Breadfruit
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg 0.052mg Breadfruit
Isoleucine 0.008mg 0.064mg Breadfruit
Leucine 0.015mg 0.065mg Breadfruit
Lysine 0.019mg 0.037mg Breadfruit
Methionine 0.007mg 0.01mg Breadfruit
Phenylalanine 0.013mg 0.026mg Breadfruit
Valine 0.015mg 0.047mg Breadfruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g 0.048g Grapefruit
Monounsaturated Fat 0.02g 0.034g Breadfruit
Polyunsaturated fat 0.036g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Grapefruit
17%
Breadfruit
Minerals Daily Need Coverage Score
5%
Grapefruit
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 37)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.