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Grapefruit vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are grapefruit and Chinese cabbage different?

  • Chinese cabbage is higher than grapefruit in vitamin A, vitamin K, vitamin C, folate, vitamin B6, iron, calcium, and manganese.
  • Chinese cabbage covers your daily need for vitamin A, 66% more than grapefruit.
  • Grapefruit contains 2 times more fiber than Chinese cabbage. Grapefruit contains 1.6g of fiber, while Chinese cabbage contains 1g.

Grapefruit, raw, pink and red, all areas and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Grapefruit vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +52.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +377.3%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +900%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +105.6%
Contains more ManganeseManganese +622.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +44.2%
Contains more Vitamin AVitamin A +284.5%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +266%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +407.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +389%
Contains more ProteinProtein +94.8%
Contains more FatsFats +42.9%
Contains more OtherOther +116.2%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Chinese cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Chinese cabbage DV% diff.
Vitamin K 0µg 45.5µg 38%
Vitamin A 58µg 223µg 18%
Vitamin C 31.2mg 45mg 15%
Folate 13µg 66µg 13%
Vitamin B6 0.053mg 0.194mg 11%
Iron 0.08mg 0.8mg 9%
Calcium 22mg 105mg 8%
Manganese 0.022mg 0.159mg 6%
Potassium 135mg 252mg 3%
Vitamin B5 0.262mg 0.088mg 3%
Phosphorus 18mg 37mg 3%
Sodium 0mg 65mg 3%
Carbs 10.66g 2.18g 3%
Vitamin B2 0.031mg 0.07mg 3%
Magnesium 9mg 19mg 2%
Fiber 1.6g 1g 2%
Vitamin B3 0.204mg 0.5mg 2%
Fructose 1.77g 2%
Protein 0.77g 1.5g 1%
Calories 42kcal 13kcal 1%
Selenium 0.1µg 0.5µg 1%
Zinc 0.07mg 0.19mg 1%
Copper 0.032mg 0.021mg 1%
Fats 0.14g 0.2g 0%
Net carbs 9.06g 1.18g N/A
Sugar 6.89g 1.18g N/A
Vitamin E 0.13mg 0.09mg 0%
Vitamin B1 0.043mg 0.04mg 0%
Saturated fat 0.021g 0.027g 0%
Choline 7.7mg 6.4mg 0%
Monounsaturated fat 0.02g 0.015g 0%
Polyunsaturated fat 0.036g 0.096g 0%
Tryptophan 0.008mg 0.015mg 0%
Threonine 0.013mg 0.049mg 0%
Isoleucine 0.008mg 0.085mg 0%
Leucine 0.015mg 0.088mg 0%
Lysine 0.019mg 0.089mg 0%
Methionine 0.007mg 0.009mg 0%
Phenylalanine 0.013mg 0.044mg 0%
Valine 0.015mg 0.066mg 0%
Histidine 0.008mg 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
37%
Chinese cabbage
Minerals Daily Need Coverage Score
5%
Grapefruit
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 5.71g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.