Grapefruit vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between grapefruit and castanea crenata
- Grapefruit has more vitamin A; however, castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, zinc, and folate.
- Daily need coverage for manganese for castanea crenata is 68% higher.
- Castanea crenata has 31 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while castanea crenata has 37IU.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +143.7% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +7131.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +635.3% |
| Contains more Vitamin B6Vitamin B6 | +434% |
| Contains more FolateFolate | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 1.591mg | 68% |
| Copper | 0.032mg | 0.562mg | 59% |
| Vitamin B1 | 0.043mg | 0.344mg | 25% |
| Vitamin B6 | 0.053mg | 0.283mg | 18% |
| Iron | 0.08mg | 1.45mg | 17% |
| Magnesium | 9mg | 49mg | 10% |
| Vitamin B2 | 0.031mg | 0.163mg | 10% |
| Zinc | 0.07mg | 1.1mg | 9% |
| Folate | 13µg | 47µg | 9% |
| Vitamin B3 | 0.204mg | 1.5mg | 8% |
| Carbs | 10.66g | 34.91g | 8% |
| Phosphorus | 18mg | 72mg | 8% |
| Vitamin A | 58µg | 2µg | 6% |
| Calories | 42kcal | 154kcal | 6% |
| Fiber | 1.6g | 6% | |
| Potassium | 135mg | 329mg | 6% |
| Vitamin C | 31.2mg | 26.3mg | 5% |
| Protein | 0.77g | 2.25g | 3% |
| Fructose | 1.77g | 2% | |
| Polyunsaturated fat | 0.036g | 0.138g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 22mg | 31mg | 1% |
| Vitamin B5 | 0.262mg | 0.206mg | 1% |
| Fats | 0.14g | 0.53g | 1% |
| Choline | 7.7mg | 1% | |
| Sodium | 0mg | 14mg | 1% |
| Monounsaturated fat | 0.02g | 0.278g | 1% |
| Net carbs | 9.06g | 34.91g | N/A |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0.078g | 0% |
| Tryptophan | 0.008mg | 0.032mg | 0% |
| Threonine | 0.013mg | 0.09mg | 0% |
| Isoleucine | 0.008mg | 0.111mg | 0% |
| Leucine | 0.015mg | 0.139mg | 0% |
| Lysine | 0.019mg | 0.147mg | 0% |
| Methionine | 0.007mg | 0.054mg | 0% |
| Phenylalanine | 0.013mg | 0.088mg | 0% |
| Valine | 0.015mg | 0.134mg | 0% |
| Histidine | 0.008mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +278.6% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +1290% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
