Grapefruit vs. Chayote — In-Depth Nutrition Comparison
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Differences between grapefruit and chayote
- Grapefruit has more vitamin C and vitamin A, while chayote has more folate, copper, manganese, and zinc.
- Grapefruit's daily need coverage for vitamin C is 26% higher.
- The amount of sugar in chayote is lower.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +957.1% |
| Contains more ManganeseManganese | +759.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +615.4% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 7.7mg | 26% |
| Folate | 13µg | 93µg | 20% |
| Copper | 0.032mg | 0.123mg | 10% |
| Manganese | 0.022mg | 0.189mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.07mg | 0.74mg | 6% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Iron | 0.08mg | 0.34mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B6 | 0.053mg | 0.076mg | 2% |
| Vitamin B3 | 0.204mg | 0.47mg | 2% |
| Vitamin B1 | 0.043mg | 0.025mg | 2% |
| Carbs | 10.66g | 4.51g | 2% |
| Calories | 42kcal | 19kcal | 1% |
| Calcium | 22mg | 17mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Protein | 0.77g | 0.82g | 0% |
| Fats | 0.14g | 0.13g | 0% |
| Net carbs | 9.06g | 2.81g | N/A |
| Potassium | 135mg | 125mg | 0% |
| Sugar | 6.89g | 1.66g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.029mg | 0% |
| Vitamin B5 | 0.262mg | 0.249mg | 0% |
| Choline | 7.7mg | 9.2mg | 0% |
| Saturated fat | 0.021g | 0.028g | 0% |
| Monounsaturated fat | 0.02g | 0.01g | 0% |
| Polyunsaturated fat | 0.036g | 0.057g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.013mg | 0.04mg | 0% |
| Isoleucine | 0.008mg | 0.044mg | 0% |
| Leucine | 0.015mg | 0.077mg | 0% |
| Lysine | 0.019mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.013mg | 0.047mg | 0% |
| Valine | 0.015mg | 0.063mg | 0% |
| Histidine | 0.008mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~0.82g
~equal in
Fats
~0.13g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
