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  6. Grapefruit vs. Mozzarella

Grapefruit vs. Mozzarella — In-Depth Nutrition Comparison

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How are grapefruit and mozzarella different?

  • Grapefruit is higher in vitamin C and vitamin A; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for phosphorus for mozzarella is 72% higher.
  • Grapefruit has less saturated fat.

Grapefruit, raw, pink, and red, all areas and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Grapefruit vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +18.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +3222.7%
Contains more IronIron +212.5%
Contains more ZincZinc +4371.4%
Contains more PhosphorusPhosphorus +2811.1%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +136.2%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +996.8%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +139%

All nutrients comparison - raw data values

Nutrient Grapefruit Mozzarella DV% diff.
Phosphorus 18mg 524mg 72%
Calcium 22mg 731mg 71%
Protein 0.77g 27.5g 53%
Saturated fat 0.021g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin C 31.2mg 0mg 35%
Selenium 0.1µg 15.7µg 28%
Zinc 0.07mg 3.13mg 28%
Fats 0.14g 17.1g 26%
Vitamin B2 0.031mg 0.34mg 24%
Cholesterol 0mg 54mg 18%
Monounsaturated fat 0.02g 4.844g 12%
Calories 42kcal 280kcal 12%
Vitamin A 58µg 137µg 9%
Fiber 1.6g 0g 6%
Vitamin B5 0.262mg 5%
Magnesium 9mg 26mg 4%
Polyunsaturated fat 0.036g 0.509g 3%
Carbs 10.66g 3.1g 3%
Choline 7.7mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B6 0.053mg 0.08mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin B1 0.043mg 0.02mg 2%
Vitamin D 0µg 0.3µg 2%
Iron 0.08mg 0.25mg 2%
Fructose 1.77g 2%
Manganese 0.022mg 1%
Potassium 135mg 95mg 1%
Copper 0.032mg 0.027mg 1%
Folate 13µg 9µg 1%
Sodium 0mg 16mg 1%
Vitamin B3 0.204mg 0.12mg 1%
Net carbs 9.06g 3.1g N/A
Sugar 6.89g 1.23g N/A
Vitamin E 0.13mg 0.15mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +243.9%
Contains more WaterWater +76.5%
Contains more ProteinProtein +3471.4%
Contains more FatsFats +12114.3%
Contains more OtherOther +548.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24120%
Contains more Poly. FatPolyunsaturated fat +1313.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.