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  6. Grapefruit vs. Romano cheese

Grapefruit vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between Grapefruit and Romano cheese

  • Grapefruit has more Vitamin C, however, Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Selenium, Vitamin B2, and Zinc.
  • Romano cheese covers your daily Phosphorus needs 106% more than Grapefruit.
  • Grapefruit contains less Saturated Fat.

Specific food types used in this comparison are Grapefruit, raw, pink and red, all areas and Cheese, romano.

Infographic

Grapefruit vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
4
:
6
Romano cheese
Romano cheese
Contains more Potassium +57%
Contains less Sodium -100%
Contains more Calcium +4736.4%
Contains more Iron +862.5%
Contains more Magnesium +355.6%
Contains more Phosphorus +4122.2%
Contains more Zinc +3585.7%
Contains more Selenium +14400%
Equal in Copper - 0.03
Equal in Manganese - 0.02
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +57%
Contains less Sodium -100%
Contains more Calcium +4736.4%
Contains more Iron +862.5%
Contains more Magnesium +355.6%
Contains more Phosphorus +4122.2%
Contains more Zinc +3585.7%
Contains more Selenium +14400%
Equal in Copper - 0.03
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
5
:
7
Romano cheese
Romano cheese
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B3 +164.9%
Contains more Folate +85.7%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +177.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B3 +164.9%
Contains more Folate +85.7%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1093.5%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +193.7%
Contains more Water +184.9%
Contains more Protein +4029.9%
Contains more Fats +19142.9%
Contains more Other +1716.2%
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +193.7%
Contains more Water +184.9%
Contains more Protein +4029.9%
Contains more Fats +19142.9%
Contains more Other +1716.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +39090%
Contains more Polyunsaturated fat +1547.2%
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +39090%
Contains more Polyunsaturated fat +1547.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Romano cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Romano cheese Opinion
Net carbs 9.06g 3.63g Grapefruit
Protein 0.77g 31.8g Romano cheese
Fats 0.14g 26.94g Romano cheese
Carbs 10.66g 3.63g Grapefruit
Calories 42kcal 387kcal Romano cheese
Fructose 1.77g Grapefruit
Sugar 6.89g 0.73g Romano cheese
Fiber 1.6g 0g Grapefruit
Calcium 22mg 1064mg Romano cheese
Iron 0.08mg 0.77mg Romano cheese
Magnesium 9mg 41mg Romano cheese
Phosphorus 18mg 760mg Romano cheese
Potassium 135mg 86mg Grapefruit
Sodium 0mg 1433mg Grapefruit
Zinc 0.07mg 2.58mg Romano cheese
Copper 0.032mg 0.03mg Grapefruit
Manganese 0.022mg 0.02mg Grapefruit
Selenium 0.1µg 14.5µg Romano cheese
Vitamin A 1150IU 415IU Grapefruit
Vitamin A RAE 58µg 96µg Romano cheese
Vitamin E 0.13mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 31.2mg 0mg Grapefruit
Vitamin B1 0.043mg 0.037mg Grapefruit
Vitamin B2 0.031mg 0.37mg Romano cheese
Vitamin B3 0.204mg 0.077mg Grapefruit
Vitamin B5 0.262mg 0.424mg Romano cheese
Vitamin B6 0.053mg 0.085mg Romano cheese
Folate 13µg 7µg Grapefruit
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 0µg 2.2µg Romano cheese
Tryptophan 0.008mg 0.429mg Romano cheese
Threonine 0.013mg 1.171mg Romano cheese
Isoleucine 0.008mg 1.685mg Romano cheese
Leucine 0.015mg 3.071mg Romano cheese
Lysine 0.019mg 2.941mg Romano cheese
Methionine 0.007mg 0.852mg Romano cheese
Phenylalanine 0.013mg 1.71mg Romano cheese
Valine 0.015mg 2.183mg Romano cheese
Histidine 0.008mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Grapefruit
Saturated Fat 0.021g 17.115g Grapefruit
Monounsaturated Fat 0.02g 7.838g Romano cheese
Polyunsaturated fat 0.036g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
28%
Romano cheese
Minerals Daily Need Coverage Score
5%
Grapefruit
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1433mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 17.094g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $4.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.