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Grapefruit vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between Grapefruit and Cherimoya

  • Grapefruit has more Vitamin C, and Vitamin A RAE, however, Cherimoya has more Vitamin B6, Vitamin B2, and Fiber.
  • Daily need coverage for Vitamin C from Grapefruit is 21% higher.
  • Grapefruit is lower in Sugar.

Food types used in this article are Grapefruit, raw, pink and red, all areas and Cherimoya, raw.

Infographic

Grapefruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains less Sodium -100%
Contains more Iron +237.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +44.4%
Contains more Potassium +112.6%
Contains more Zinc +128.6%
Contains more Copper +115.6%
Contains more Manganese +322.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +120%
Contains less Sodium -100%
Contains more Iron +237.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +44.4%
Contains more Potassium +112.6%
Contains more Zinc +128.6%
Contains more Copper +115.6%
Contains more Manganese +322.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +22900%
Contains more Vitamin C +147.6%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +22900%
Contains more Vitamin C +147.6%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.9%
Contains more Protein +103.9%
Contains more Fats +385.7%
Contains more Carbs +66.1%
Contains more Other +75.7%
Equal in Water - 79.39
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +10.9%
Contains more Protein +103.9%
Contains more Fats +385.7%
Contains more Carbs +66.1%
Contains more Other +75.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +422.2%
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +422.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +431.8%
Contains more Glucose +268.3%
Contains more Fructose +254.8%
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +431.8%
Contains more Glucose +268.3%
Contains more Fructose +254.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Cherimoya Opinion
Net carbs 9.06g 14.71g Cherimoya
Protein 0.77g 1.57g Cherimoya
Fats 0.14g 0.68g Cherimoya
Carbs 10.66g 17.71g Cherimoya
Calories 42kcal 75kcal Cherimoya
Fructose 1.77g 6.28g Cherimoya
Sugar 6.89g 12.87g Grapefruit
Fiber 1.6g 3g Cherimoya
Calcium 22mg 10mg Grapefruit
Iron 0.08mg 0.27mg Cherimoya
Magnesium 9mg 17mg Cherimoya
Phosphorus 18mg 26mg Cherimoya
Potassium 135mg 287mg Cherimoya
Sodium 0mg 7mg Grapefruit
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.032mg 0.069mg Cherimoya
Manganese 0.022mg 0.093mg Cherimoya
Selenium 0.1µg Grapefruit
Vitamin A 1150IU 5IU Grapefruit
Vitamin A RAE 58µg 0µg Grapefruit
Vitamin E 0.13mg 0.27mg Cherimoya
Vitamin C 31.2mg 12.6mg Grapefruit
Vitamin B1 0.043mg 0.101mg Cherimoya
Vitamin B2 0.031mg 0.131mg Cherimoya
Vitamin B3 0.204mg 0.644mg Cherimoya
Vitamin B5 0.262mg 0.345mg Cherimoya
Vitamin B6 0.053mg 0.257mg Cherimoya
Folate 13µg 23µg Cherimoya
Choline 7.7mg Grapefruit
Tryptophan 0.008mg 0.031mg Cherimoya
Threonine 0.013mg 0.052mg Cherimoya
Isoleucine 0.008mg 0.042mg Cherimoya
Leucine 0.015mg 0.063mg Cherimoya
Lysine 0.019mg 0.042mg Cherimoya
Methionine 0.007mg 0.021mg Cherimoya
Phenylalanine 0.013mg 0.042mg Cherimoya
Valine 0.015mg 0.063mg Cherimoya
Histidine 0.008mg 0.021mg Cherimoya
Saturated Fat 0.021g 0.233g Grapefruit
Monounsaturated Fat 0.02g 0.055g Cherimoya
Polyunsaturated fat 0.036g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Grapefruit
16%
Cherimoya
Minerals Daily Need Coverage Score
5%
Grapefruit
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.