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Grapefruit vs Cherimoya - In-Depth Nutrition Comparison

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The main differences between Grapefruit and Cherimoya

  • Grapefruit has more Vitamin C, however Cherimoya has more Vitamin B6, Vitamin B2, Vitamin A RAE, and Fiber.
  • Daily need coverage for Vitamin C from Grapefruit is 21% higher.

Food types used in this article are Grapefruit, raw, pink and red, all areas and Cherimoya, raw.

Infographic

Grapefruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains less Sodium -100%
Contains more Iron +237.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +44.4%
Contains more Potassium +112.6%
Contains more Zinc +128.6%
Contains more Copper +115.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +120%
Contains less Sodium -100%
Contains more Iron +237.5%
Contains more Magnesium +88.9%
Contains more Phosphorus +44.4%
Contains more Potassium +112.6%
Contains more Zinc +128.6%
Contains more Copper +115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +22900%
Contains more Vitamin C +147.6%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +22900%
Contains more Vitamin C +147.6%
Contains more Vitamin E +107.7%
Contains more Vitamin B1 +134.9%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B3 +215.7%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +384.9%
Contains more Folate +76.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Cherimoya Opinion
Net carbs 9.06g 14.71g Cherimoya
Protein 0.77g 1.57g Cherimoya
Fats 0.14g 0.68g Cherimoya
Carbs 10.66g 17.71g Cherimoya
Calories 42kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 1.77g 6.28g Cherimoya
Sugar 6.89g 12.87g Grapefruit
Fiber 1.6g 3g Cherimoya
Calcium 22mg 10mg Grapefruit
Iron 0.08mg 0.27mg Cherimoya
Magnesium 9mg 17mg Cherimoya
Phosphorus 18mg 26mg Cherimoya
Potassium 135mg 287mg Cherimoya
Sodium 0mg 7mg Grapefruit
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.032mg 0.069mg Cherimoya
Vitamin A 1150IU 5IU Grapefruit
Vitamin E 0.13mg 0.27mg Cherimoya
Vitamin D 0IU IU Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin C 31.2mg 12.6mg Grapefruit
Vitamin B1 0.043mg 0.101mg Cherimoya
Vitamin B2 0.031mg 0.131mg Cherimoya
Vitamin B3 0.204mg 0.644mg Cherimoya
Vitamin B5 0.262mg 0.345mg Cherimoya
Vitamin B6 0.053mg 0.257mg Cherimoya
Folate 13µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Grapefruit
Tryptophan 0.008mg 0.031mg Cherimoya
Threonine 0.013mg 0.052mg Cherimoya
Isoleucine 0.008mg 0.042mg Cherimoya
Leucine 0.015mg 0.063mg Cherimoya
Lysine 0.019mg 0.042mg Cherimoya
Methionine 0.007mg 0.021mg Cherimoya
Phenylalanine 0.013mg 0.042mg Cherimoya
Valine 0.015mg 0.063mg Cherimoya
Histidine 0.008mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.233g Grapefruit
Monounsaturated Fat 0.02g 0.055g Cherimoya
Polyunsaturated fat 0.036g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
18
Cherimoya
Mineral Summary Score
6
Grapefruit
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
9%
Cherimoya
Carbohydrates
11%
Grapefruit
18%
Cherimoya
Fats
1%
Grapefruit
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.