Grapefruit vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between grapefruit and cherimoya
- Grapefruit has more vitamin A and vitamin C; however, cherimoya has more vitamin B6, vitamin B2, and fiber.
- Daily need coverage for vitamin A for grapefruit is 23% higher.
- Cherimoya has 2 times less vitamin C than grapefruit. Grapefruit has 31.2mg of vitamin C, while cherimoya has 12.6mg.
- Grapefruit is lower in sugar.
- Cherimoya has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +384.9% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 12.6mg | 21% |
| Vitamin B6 | 0.053mg | 0.257mg | 16% |
| Vitamin B2 | 0.031mg | 0.131mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Fructose | 1.77g | 6.28g | 6% |
| Fiber | 1.6g | 3g | 6% |
| Vitamin B1 | 0.043mg | 0.101mg | 5% |
| Potassium | 135mg | 287mg | 4% |
| Copper | 0.032mg | 0.069mg | 4% |
| Folate | 13µg | 23µg | 3% |
| Vitamin B3 | 0.204mg | 0.644mg | 3% |
| Manganese | 0.022mg | 0.093mg | 3% |
| Vitamin B5 | 0.262mg | 0.345mg | 2% |
| Protein | 0.77g | 1.57g | 2% |
| Calories | 42kcal | 75kcal | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Iron | 0.08mg | 0.27mg | 2% |
| Carbs | 10.66g | 17.71g | 2% |
| Fats | 0.14g | 0.68g | 1% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0.021g | 0.233g | 1% |
| Phosphorus | 18mg | 26mg | 1% |
| Polyunsaturated fat | 0.036g | 0.188g | 1% |
| Net carbs | 9.06g | 14.71g | N/A |
| Sugar | 6.89g | 12.87g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.02g | 0.055g | 0% |
| Tryptophan | 0.008mg | 0.031mg | 0% |
| Threonine | 0.013mg | 0.052mg | 0% |
| Isoleucine | 0.008mg | 0.042mg | 0% |
| Leucine | 0.015mg | 0.063mg | 0% |
| Lysine | 0.019mg | 0.042mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0.042mg | 0% |
| Valine | 0.015mg | 0.063mg | 0% |
| Histidine | 0.008mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +422.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +431.8% |
| Contains more GlucoseGlucose | +268.3% |
| Contains more FructoseFructose | +254.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
