Grapefruit vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between grapefruit and chicken sandwich
- Grapefruit has more vitamin C and vitamin A; however, chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B3 for chicken sandwich is 47% higher.
- Chicken sandwich has 39 times less vitamin C than grapefruit. Grapefruit has 31.2mg of vitamin C, while chicken sandwich has 0.8mg.
- Chicken sandwich has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +927.8% |
| Contains more ManganeseManganese | +895.5% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +1753.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434.9% |
| Contains more Vitamin B2Vitamin B2 | +867.7% |
| Contains more Vitamin B3Vitamin B3 | +3684.3% |
| Contains more Vitamin B5Vitamin B5 | +358% |
| Contains more Vitamin B6Vitamin B6 | +622.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +261.5% |
| Contains more CholineCholine | +358.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.204mg | 7.72mg | 47% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Vitamin C | 31.2mg | 0.8mg | 34% |
| Sodium | 0mg | 753mg | 33% |
| Protein | 0.77g | 16.28g | 31% |
| Vitamin B6 | 0.053mg | 0.383mg | 25% |
| Phosphorus | 18mg | 185mg | 24% |
| Polyunsaturated fat | 0.036g | 3.177g | 21% |
| Iron | 0.08mg | 1.77mg | 21% |
| Vitamin B2 | 0.031mg | 0.3mg | 21% |
| Vitamin B5 | 0.262mg | 1.2mg | 19% |
| Fats | 0.14g | 11.19g | 17% |
| Vitamin B1 | 0.043mg | 0.23mg | 16% |
| Vitamin E | 0.13mg | 2.41mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.02g | 4.481g | 11% |
| Saturated fat | 0.021g | 2.123g | 10% |
| Calories | 42kcal | 250kcal | 10% |
| Manganese | 0.022mg | 0.219mg | 9% |
| Folate | 13µg | 47µg | 9% |
| Starch | 0g | 16.5g | 7% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.07mg | 0.61mg | 5% |
| Choline | 7.7mg | 35.3mg | 5% |
| Copper | 0.032mg | 0.067mg | 4% |
| Calcium | 22mg | 58mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 135mg | 245mg | 3% |
| Carbs | 10.66g | 20.89g | 3% |
| Fructose | 1.77g | 0.97g | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 9.06g | 19.49g | N/A |
| Sugar | 6.89g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +2014.3% |
| Contains more FatsFats | +7892.9% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +629.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +22305% |
| Contains more Poly. FatPolyunsaturated fat | +8725% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +205.2% |
| Contains more GlucoseGlucose | +103.8% |
| Contains more FructoseFructose | +82.5% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
