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  6. Grapefruit vs. Chickpea raw

Grapefruit vs. Chickpea raw — In-Depth Nutrition Comparison

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How are grapefruit and chickpea raw different?

  • Grapefruit is richer in vitamin C, while chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 925% more than grapefruit.
  • Grapefruit contains 8 times more vitamin C than chickpea raw. Grapefruit contains 31.2mg of vitamin C, while chickpea raw contains 4mg.
  • Chickpea raw has a higher glycemic index (36) than grapefruit (25).

Grapefruit, raw, pink, and red, all areas and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Grapefruit vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +431.9%
Contains more IronIron +5287.5%
Contains more CopperCopper +1950%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +96745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B1Vitamin B1 +1009.3%
Contains more Vitamin B2Vitamin B2 +583.9%
Contains more Vitamin B3Vitamin B3 +655.4%
Contains more Vitamin B5Vitamin B5 +506.1%
Contains more Vitamin B6Vitamin B6 +909.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4184.6%
Contains more CholineCholine +1189.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Chickpea raw DV% diff.
Manganese 0.022mg 21.306mg 925%
Folate 13µg 557µg 136%
Copper 0.032mg 0.656mg 69%
Iron 0.08mg 4.31mg 53%
Fiber 1.6g 12.2g 42%
Protein 0.77g 20.47g 39%
Vitamin B6 0.053mg 0.535mg 37%
Vitamin B1 0.043mg 0.477mg 36%
Phosphorus 18mg 252mg 33%
Vitamin C 31.2mg 4mg 30%
Vitamin B5 0.262mg 1.588mg 27%
Zinc 0.07mg 2.76mg 24%
Polyunsaturated fat 0.036g 2.731g 18%
Choline 7.7mg 99.3mg 17%
Calories 42kcal 378kcal 17%
Potassium 135mg 718mg 17%
Magnesium 9mg 79mg 17%
Carbs 10.66g 62.95g 17%
Vitamin B2 0.031mg 0.212mg 14%
Fats 0.14g 6.04g 9%
Vitamin B3 0.204mg 1.541mg 8%
Vitamin K 0µg 9µg 8%
Vitamin A 58µg 3µg 6%
Vitamin E 0.13mg 0.82mg 5%
Calcium 22mg 57mg 4%
Saturated fat 0.021g 0.603g 3%
Monounsaturated fat 0.02g 1.377g 3%
Fructose 1.77g 2%
Sodium 0mg 24mg 1%
Net carbs 9.06g 50.75g N/A
Sugar 6.89g 10.7g N/A
Selenium 0.1µg 0µg 0%
Tryptophan 0.008mg 0.2mg 0%
Threonine 0.013mg 0.766mg 0%
Isoleucine 0.008mg 0.882mg 0%
Leucine 0.015mg 1.465mg 0%
Lysine 0.019mg 1.377mg 0%
Methionine 0.007mg 0.27mg 0%
Phenylalanine 0.013mg 1.103mg 0%
Valine 0.015mg 0.865mg 0%
Histidine 0.008mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1046.6%
Contains more ProteinProtein +2558.4%
Contains more FatsFats +4214.3%
Contains more CarbsCarbs +490.5%
Contains more OtherOther +673%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +6785%
Contains more Poly. FatPolyunsaturated fat +7486.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.