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  6. Grapefruit vs. Cocoa solids

Grapefruit vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between grapefruit and cocoa solids?

  • Grapefruit is higher in vitamin C, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 417% more.
  • The amount of saturated fat in grapefruit is lower.

We used Grapefruit, raw, pink, and red, all areas and Cocoa, dry powder, unsweetened types in this article.

Infographic

Grapefruit vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +1028.9%
Contains more IronIron +17225%
Contains more CopperCopper +11737.5%
Contains more ZincZinc +9628.6%
Contains more PhosphorusPhosphorus +3977.8%
Contains more ManganeseManganese +17340.9%
Contains more SeleniumSelenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +971.1%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.2%
Contains more CholineCholine +55.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Cocoa solids DV% diff.
Copper 0.032mg 3.788mg 417%
Iron 0.08mg 13.86mg 172%
Manganese 0.022mg 3.837mg 166%
Fiber 1.6g 37g 142%
Magnesium 9mg 499mg 117%
Phosphorus 18mg 734mg 102%
Zinc 0.07mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 135mg 1524mg 41%
Protein 0.77g 19.6g 38%
Saturated fat 0.021g 8.07g 37%
Vitamin C 31.2mg 0mg 35%
Selenium 0.1µg 14.3µg 26%
Fats 0.14g 13.7g 21%
Vitamin B2 0.031mg 0.241mg 16%
Carbs 10.66g 57.9g 16%
Vitamin B3 0.204mg 2.185mg 12%
Calcium 22mg 128mg 11%
Monounsaturated fat 0.02g 4.57g 11%
Calories 42kcal 228kcal 9%
Vitamin A 58µg 0µg 6%
Vitamin B6 0.053mg 0.118mg 5%
Folate 13µg 32µg 5%
Polyunsaturated fat 0.036g 0.44g 3%
Vitamin B1 0.043mg 0.078mg 3%
Fructose 1.77g 2%
Vitamin K 0µg 2.5µg 2%
Sodium 0mg 21mg 1%
Choline 7.7mg 12mg 1%
Net carbs 9.06g 20.9g N/A
Sugar 6.89g 1.75g N/A
Vitamin E 0.13mg 0.1mg 0%
Vitamin B5 0.262mg 0.254mg 0%
Tryptophan 0.008mg 0.293mg 0%
Threonine 0.013mg 0.776mg 0%
Isoleucine 0.008mg 0.76mg 0%
Leucine 0.015mg 1.189mg 0%
Lysine 0.019mg 0.983mg 0%
Methionine 0.007mg 0.202mg 0%
Phenylalanine 0.013mg 0.941mg 0%
Valine 0.015mg 1.177mg 0%
Histidine 0.008mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2835.3%
Contains more ProteinProtein +2445.5%
Contains more FatsFats +9685.7%
Contains more CarbsCarbs +443.2%
Contains more OtherOther +1467.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22750%
Contains more Poly. FatPolyunsaturated fat +1122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.