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  6. Grapefruit vs. Cookie dough

Grapefruit vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between grapefruit and cookie dough

  • Grapefruit has more vitamin C and vitamin A; however, cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin C for grapefruit is 35% higher.
  • Cookie dough has 16 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while cookie dough has 70IU.
  • Grapefruit is lower in saturated fat.
  • Cookie dough has a higher glycemic index than grapefruit.

Food types used in this article are Grapefruit, raw, pink and red, all areas and Cookies, oatmeal, refrigerated dough.

Infographic

Grapefruit vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +40.9%
Contains more IronIron +2575%
Contains more CopperCopper +243.8%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +477.8%
Contains more ManganeseManganese +3377.3%
Contains more SeleniumSelenium +9000%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +814.2%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +475.6%
Contains more ProteinProtein +601.3%
Contains more FatsFats +13400%
Contains more CarbsCarbs +454.4%
Contains more OtherOther +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +52555%
Contains more Poly. FatPolyunsaturated fat +7100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Cookie dough DV% diff.
Vitamin C 31.2mg 0mg 35%
Manganese 0.022mg 0.765mg 32%
Fats 0.14g 18.9g 29%
Monounsaturated fat 0.02g 10.531g 26%
Iron 0.08mg 2.14mg 26%
Saturated fat 0.021g 4.751g 22%
Calories 42kcal 424kcal 19%
Polyunsaturated fat 0.036g 2.592g 17%
Carbs 10.66g 59.1g 16%
Vitamin B1 0.043mg 0.234mg 16%
Selenium 0.1µg 9.1µg 16%
Sodium 0mg 294mg 13%
Phosphorus 18mg 104mg 12%
Vitamin B3 0.204mg 1.865mg 10%
Protein 0.77g 5.4g 9%
Vitamin B2 0.031mg 0.148mg 9%
Copper 0.032mg 0.11mg 9%
Cholesterol 0mg 24mg 8%
Folate 13µg 35µg 6%
Vitamin A 58µg 4µg 6%
Magnesium 9mg 28mg 5%
Zinc 0.07mg 0.64mg 5%
Fiber 1.6g 2.5g 4%
Fructose 1.77g 2%
Vitamin B5 0.262mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B6 0.053mg 0.041mg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Calcium 22mg 31mg 1%
Net carbs 9.06g 56.6g N/A
Potassium 135mg 147mg 0%
Sugar 6.89g N/A
Tryptophan 0.008mg 0.088mg 0%
Threonine 0.013mg 0.177mg 0%
Isoleucine 0.008mg 0.227mg 0%
Leucine 0.015mg 0.414mg 0%
Lysine 0.019mg 0.257mg 0%
Methionine 0.007mg 0.122mg 0%
Phenylalanine 0.013mg 0.278mg 0%
Valine 0.015mg 0.291mg 0%
Histidine 0.008mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
15%
Cookie dough
Minerals Daily Need Coverage Score
5%
Grapefruit
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 4.73g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.