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Grapefruit vs Custard apple - In-Depth Nutrition Comparison

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How are Grapefruit and Custard apple different?

  • Grapefruit is richer in Vitamin C, and Vitamin A, while Custard apple is higher in Vitamin B6, Iron, Potassium, and Vitamin B2.
  • Grapefruit covers your daily need of Vitamin C 13% more than Custard apple.
  • Grapefruit contains 29 times more Vitamin A than Custard apple. Grapefruit contains 58µg of Vitamin A, while Custard apple contains 2µg.

Grapefruit, raw, pink and red, all areas and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Grapefruit vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +787.5%
Contains more Calcium +36.4%
Contains more Potassium +183%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -100%
Contains more Iron +787.5%
Contains more Calcium +36.4%
Contains more Potassium +183%
Contains more Magnesium +100%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +62.5%
Contains more Vitamin A +3384.8%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +62.5%
Contains more Vitamin A +3384.8%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +222.6%
Contains more Vitamin B3 +145.1%
Contains more Vitamin B6 +317%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Custard apple Opinion
Calories 42kcal 101kcal Custard apple
Protein 0.77g 1.7g Custard apple
Fats 0.14g 0.6g Custard apple
Vitamin C 31.2mg 19.2mg Grapefruit
Net carbs 9.06g 22.8g Custard apple
Carbs 10.66g 25.2g Custard apple
Cholesterol 0mg 0mg
Vitamin D 0IU IU Grapefruit
Iron 0.08mg 0.71mg Custard apple
Calcium 22mg 30mg Custard apple
Potassium 135mg 382mg Custard apple
Magnesium 9mg 18mg Custard apple
Sugar 6.89g g Custard apple
Fiber 1.6g 2.4g Custard apple
Copper 0.032mg mg Grapefruit
Zinc 0.07mg mg Grapefruit
Starch 0g g Grapefruit
Phosphorus 18mg 21mg Custard apple
Sodium 0mg 4mg Grapefruit
Vitamin A 1150IU 33IU Grapefruit
Vitamin E 0.13mg mg Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin B1 0.043mg 0.08mg Custard apple
Vitamin B2 0.031mg 0.1mg Custard apple
Vitamin B3 0.204mg 0.5mg Custard apple
Vitamin B5 0.262mg 0.135mg Grapefruit
Vitamin B6 0.053mg 0.221mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Grapefruit
Folate 13µg µg Grapefruit
Trans Fat 0g 0g
Saturated Fat 0.021g 0.231g Grapefruit
Monounsaturated Fat 0.02g g Grapefruit
Polyunsaturated fat 0.036g g Grapefruit
Tryptophan 0.008mg 0.007mg Grapefruit
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg 0.037mg Custard apple
Methionine 0.007mg 0.004mg Grapefruit
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Fructose 1.77g g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
15
Custard apple
Mineral Summary Score
6
Grapefruit
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
10%
Custard apple
Carbohydrates
11%
Grapefruit
25%
Custard apple
Fats
1%
Grapefruit
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.