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  6. Grapefruit vs. Daiquiri

Grapefruit vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between grapefruit and daiquiri

  • Grapefruit has more vitamin C, vitamin A, and fiber than daiquiri.
  • Grapefruit's daily need coverage for vitamin C is 33% more.
  • Grapefruit contains 288 times more vitamin A than daiquiri. Grapefruit contains 1150IU of vitamin A, while daiquiri contains 4IU.

The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Grapefruit vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +542.9%
Contains more CopperCopper +45.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +46.7%
Contains more IronIron +12.5%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +1441.2%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Daiquiri DV% diff.
Vitamin C 31.2mg 1.6mg 33%
Calories 42kcal 186kcal 7%
Fiber 1.6g 0.1g 6%
Vitamin A 58µg 0µg 6%
Vitamin B5 0.262mg 0.017mg 5%
Folate 13µg 2µg 3%
Vitamin B6 0.053mg 0.008mg 3%
Vitamin B1 0.043mg 0.013mg 3%
Potassium 135mg 21mg 3%
Phosphorus 18mg 5mg 2%
Vitamin B2 0.031mg 0.005mg 2%
Magnesium 9mg 2mg 2%
Fructose 1.77g 2%
Calcium 22mg 3mg 2%
Choline 7.7mg 1%
Vitamin B3 0.204mg 0.051mg 1%
Copper 0.032mg 0.022mg 1%
Vitamin E 0.13mg 0.03mg 1%
Carbs 10.66g 6.94g 1%
Protein 0.77g 0.06g 1%
Fats 0.14g 0.06g 0%
Net carbs 9.06g 6.84g N/A
Iron 0.08mg 0.09mg 0%
Sugar 6.89g 5.58g N/A
Zinc 0.07mg 0.04mg 0%
Sodium 0mg 5mg 0%
Manganese 0.022mg 0.015mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.021g 0.006g 0%
Monounsaturated fat 0.02g 0.006g 0%
Polyunsaturated fat 0.036g 0.016g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1183.3%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +53.6%
Contains more WaterWater +26.3%
Contains more OtherOther +6170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.