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Grapefruit vs. Durian — In-Depth Nutrition Comparison

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The main differences between Grapefruit and Durian

  • Grapefruit has more Vitamin C, and Vitamin A RAE, however, Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, Fiber, and Folate.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.
  • Durian has 29 times less Vitamin A RAE than Grapefruit. Grapefruit has 58µg of Vitamin A RAE, while Durian has 2µg.

Food types used in this article are Grapefruit, raw, pink and red, all areas and Durian, raw or frozen.

Infographic

Grapefruit vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +266.7%
Contains less Sodium -100%
Contains more Iron +437.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +116.7%
Contains more Potassium +223%
Contains more Zinc +300%
Contains more Copper +546.9%
Contains more Manganese +1377.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +266.7%
Contains less Sodium -100%
Contains more Iron +437.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +116.7%
Contains more Potassium +223%
Contains more Zinc +300%
Contains more Copper +546.9%
Contains more Manganese +1377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Durian
Contains more Vitamin A +2513.6%
Contains more Vitamin C +58.4%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B1 +769.8%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +426.5%
Contains more Vitamin B6 +496.2%
Contains more Folate +176.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +2513.6%
Contains more Vitamin C +58.4%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B1 +769.8%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +426.5%
Contains more Vitamin B6 +496.2%
Contains more Folate +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35.5%
Contains more Protein +90.9%
Contains more Fats +3707.1%
Contains more Carbs +154.1%
Contains more Other +202.7%
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +35.5%
Contains more Protein +90.9%
Contains more Fats +3707.1%
Contains more Carbs +154.1%
Contains more Other +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Durian Opinion
Net carbs 9.06g 23.29g Durian
Protein 0.77g 1.47g Durian
Fats 0.14g 5.33g Durian
Carbs 10.66g 27.09g Durian
Calories 42kcal 147kcal Durian
Fructose 1.77g Grapefruit
Sugar 6.89g Durian
Fiber 1.6g 3.8g Durian
Calcium 22mg 6mg Grapefruit
Iron 0.08mg 0.43mg Durian
Magnesium 9mg 30mg Durian
Phosphorus 18mg 39mg Durian
Potassium 135mg 436mg Durian
Sodium 0mg 2mg Grapefruit
Zinc 0.07mg 0.28mg Durian
Copper 0.032mg 0.207mg Durian
Manganese 0.022mg 0.325mg Durian
Selenium 0.1µg Grapefruit
Vitamin A 1150IU 44IU Grapefruit
Vitamin A RAE 58µg 2µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 31.2mg 19.7mg Grapefruit
Vitamin B1 0.043mg 0.374mg Durian
Vitamin B2 0.031mg 0.2mg Durian
Vitamin B3 0.204mg 1.074mg Durian
Vitamin B5 0.262mg 0.23mg Grapefruit
Vitamin B6 0.053mg 0.316mg Durian
Folate 13µg 36µg Durian
Choline 7.7mg Grapefruit
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Durian
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Grapefruit
26%
Durian
Minerals Daily Need Coverage Score
5%
Grapefruit
21%
Durian

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 24)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.