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Grapefruit vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Grapefruit and Feijoa?

  • Grapefruit is richer in Vitamin A RAE, yet Feijoa is richer in Fiber.
  • Feijoa's daily need coverage for Fiber is 19% higher.
  • Grapefruit has 10000000 times more Vitamin A RAE than Feijoa. Grapefruit has 58µg of Vitamin A RAE, while Feijoa has 0µg.

We used Grapefruit, raw, pink and red, all areas and Feijoa, raw types in this comparison.

Infographic

Grapefruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.4%
Contains less Sodium -100%
Contains more Zinc +16.7%
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Equal in Magnesium - 9
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +29.4%
Contains less Sodium -100%
Contains more Zinc +16.7%
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Equal in Magnesium - 9
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Folate +76.9%
Contains more Vitamin K +∞%
Equal in Vitamin C - 32.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Folate +76.9%
Contains more Vitamin K +∞%
Equal in Vitamin C - 32.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Feijoa Opinion
Net carbs 9.06g 8.81g Grapefruit
Protein 0.77g 0.71g Grapefruit
Fats 0.14g 0.42g Feijoa
Carbs 10.66g 15.21g Feijoa
Calories 42kcal 61kcal Feijoa
Starch 0g 0g
Fructose 1.77g 2.95g Feijoa
Sugar 6.89g 8.2g Grapefruit
Fiber 1.6g 6.4g Feijoa
Calcium 22mg 17mg Grapefruit
Iron 0.08mg 0.14mg Feijoa
Magnesium 9mg 9mg
Phosphorus 18mg 19mg Feijoa
Potassium 135mg 172mg Feijoa
Sodium 0mg 3mg Grapefruit
Zinc 0.07mg 0.06mg Grapefruit
Copper 0.032mg 0.036mg Feijoa
Vitamin A 1150IU 6IU Grapefruit
Vitamin E 0.13mg 0.16mg Feijoa
Vitamin D 0IU IU Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin C 31.2mg 32.9mg Feijoa
Vitamin B1 0.043mg 0.006mg Grapefruit
Vitamin B2 0.031mg 0.018mg Grapefruit
Vitamin B3 0.204mg 0.295mg Feijoa
Vitamin B5 0.262mg 0.233mg Grapefruit
Vitamin B6 0.053mg 0.067mg Feijoa
Folate 13µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 0µg 3.5µg Feijoa
Tryptophan 0.008mg 0.007mg Grapefruit
Threonine 0.013mg 0.019mg Feijoa
Isoleucine 0.008mg 0.019mg Feijoa
Leucine 0.015mg 0.028mg Feijoa
Lysine 0.019mg 0.038mg Feijoa
Methionine 0.007mg 0.007mg
Phenylalanine 0.013mg 0.019mg Feijoa
Valine 0.015mg 0.019mg Feijoa
Histidine 0.008mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.104g Grapefruit
Monounsaturated Fat 0.02g 0.056g Feijoa
Polyunsaturated fat 0.036g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
15
Feijoa
Mineral Summary Score
6
Grapefruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
4%
Feijoa
Carbohydrates
11%
Grapefruit
15%
Feijoa
Fats
1%
Grapefruit
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.