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Grapefruit vs Feijoa - In-Depth Nutrition Comparison

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What are the main differences between Grapefruit and Feijoa?

  • Grapefruit has less Fiber, and Vitamin A than Feijoa.
  • Feijoa's daily need coverage for Fiber is 19% higher.

We used Grapefruit, raw, pink and red, all areas and Feijoa, raw types in this comparison.

Infographic

Grapefruit vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.4%
Contains more Zinc +16.7%
Contains less Sodium -100%
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Equal in Magnesium - 9
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Calcium +29.4%
Contains more Zinc +16.7%
Contains less Sodium -100%
Contains more Iron +75%
Contains more Potassium +27.4%
Contains more Copper +12.5%
Equal in Magnesium - 9
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Feijoa
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Vitamin K +∞%
Contains more Folate +76.9%
Equal in Vitamin C - 32.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +19066.7%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +12.4%
Contains more Vitamin E +23.1%
Contains more Vitamin B3 +44.6%
Contains more Vitamin B6 +26.4%
Contains more Vitamin K +∞%
Contains more Folate +76.9%
Equal in Vitamin C - 32.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
15
Feijoa
Mineral Summary Score
6
Grapefruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
4%
Feijoa
Carbohydrates
11%
Grapefruit
15%
Feijoa
Fats
1%
Grapefruit
2%
Feijoa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grapefruit Feijoa Opinion
Calories 42 61 Feijoa
Protein 0.77 0.71 Grapefruit
Fats 0.14 0.42 Feijoa
Vitamin C 31.2 32.9 Feijoa
Net carbs 9.0600004196167 8.8100004196167 Grapefruit
Carbs 10.66 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.08 0.14 Feijoa
Calcium 22 17 Grapefruit
Potassium 135 172 Feijoa
Magnesium 9 9
Sugar 6.89 8.2 Grapefruit
Fiber 1.6 6.4 Feijoa
Copper 0.032 0.036 Feijoa
Zinc 0.07 0.06 Grapefruit
Starch 0 0
Phosphorus 18 19 Feijoa
Sodium 0 3 Grapefruit
Vitamin A 1150 6 Grapefruit
Vitamin E 0.13 0.16 Feijoa
Vitamin D 0 Grapefruit
Vitamin B1 0.043 0.006 Grapefruit
Vitamin B2 0.031 0.018 Grapefruit
Vitamin B3 0.204 0.295 Feijoa
Vitamin B5 0.262 0.233 Grapefruit
Vitamin B6 0.053 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 0 3.5 Feijoa
Folate 13 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.021 0.104 Grapefruit
Monounsaturated Fat 0.02 0.056 Feijoa
Polyunsaturated fat 0.036 0.136 Feijoa
Tryptophan 0.008 0.007 Grapefruit
Threonine 0.013 0.019 Feijoa
Isoleucine 0.008 0.019 Feijoa
Leucine 0.015 0.028 Feijoa
Lysine 0.019 0.038 Feijoa
Methionine 0.007 0.007
Phenylalanine 0.013 0.019 Feijoa
Valine 0.015 0.019 Feijoa
Histidine 0.008 0.009 Feijoa
Fructose 1.77 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.