Grapefruit vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and feijoa?
- Grapefruit is richer in vitamin A, yet feijoa is richer in fiber.
- Feijoa's daily need coverage for fiber is 19% higher.
We used Grapefruit, raw, pink, and red, all areas and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +29.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 6.4g | 19% |
| Vitamin A | 58µg | 0µg | 6% |
| Manganese | 0.022mg | 0.084mg | 3% |
| Vitamin B1 | 0.043mg | 0.006mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Folate | 13µg | 23µg | 3% |
| Vitamin C | 31.2mg | 32.9mg | 2% |
| Carbs | 10.66g | 15.21g | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Calories | 42kcal | 61kcal | 1% |
| Calcium | 22mg | 17mg | 1% |
| Potassium | 135mg | 172mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Vitamin B3 | 0.204mg | 0.295mg | 1% |
| Vitamin B5 | 0.262mg | 0.233mg | 1% |
| Vitamin B6 | 0.053mg | 0.067mg | 1% |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0.036g | 0.136g | 1% |
| Fructose | 1.77g | 2.95g | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein | 0.77g | 0.71g | 0% |
| Protein per 100 calories | 1.8g | 1.2g | N/A |
| Calories per 10 g protein | 545kcal | 859kcal | N/A |
| Weight per 100 calories | 238g | 164g | N/A |
| Fats | 0.14g | 0.42g | 0% |
| Net carbs | 9.06g | 8.81g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 6.89g | 8.2g | N/A |
| Copper | 0.032mg | 0.036mg | 0% |
| Zinc | 0.07mg | 0.06mg | 0% |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin E | 0.13mg | 0.16mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0.104g | 0% |
| Monounsaturated fat | 0.02g | 0.056g | 0% |
| Tryptophan | 0.008mg | 0.007mg | 0% |
| Threonine | 0.013mg | 0.019mg | 0% |
| Isoleucine | 0.008mg | 0.019mg | 0% |
| Leucine | 0.015mg | 0.028mg | 0% |
| Lysine | 0.019mg | 0.038mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0.019mg | 0% |
| Valine | 0.015mg | 0.019mg | 0% |
| Histidine | 0.008mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +42.7% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +19.8% |
| Contains more GlucoseGlucose | +44.1% |
| Contains more FructoseFructose | +66.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
