Grapefruit vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between grapefruit and frog legs
- Grapefruit has more vitamin C and vitamin A; however, frog legs are richer in selenium, copper, phosphorus, iron, vitamin B2, vitamin B12, and choline.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Grapefruit contains 23 times more vitamin A than frog legs. Grapefruit contains 1150IU of vitamin A, while frog legs contain 50IU.
- Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +1775% |
| Contains more CopperCopper | +681.3% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +14000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B2Vitamin B2 | +706.5% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +744.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Protein | 0.77g | 16.4g | 31% |
| Selenium | 0.1µg | 14.1µg | 25% |
| Copper | 0.032mg | 0.25mg | 24% |
| Phosphorus | 18mg | 147mg | 18% |
| Iron | 0.08mg | 1.5mg | 18% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.031mg | 0.25mg | 17% |
| Choline | 7.7mg | 65mg | 10% |
| Zinc | 0.07mg | 1mg | 8% |
| Vitamin B1 | 0.043mg | 0.14mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.13mg | 1mg | 6% |
| Vitamin B3 | 0.204mg | 1.2mg | 6% |
| Vitamin B6 | 0.053mg | 0.12mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin A | 58µg | 15µg | 5% |
| Potassium | 135mg | 285mg | 4% |
| Carbs | 10.66g | 0g | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Sodium | 0mg | 58mg | 3% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 73kcal | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Folate | 13µg | 15µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 9.06g | 0g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 6.89g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.021g | 0.076g | 0% |
| Monounsaturated fat | 0.02g | 0.053g | 0% |
| Polyunsaturated fat | 0.036g | 0.102g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2029.9% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +278.4% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
