Grapefruit vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between grapefruit and gefilte fish

Grapefruit has more vitamin C and vitamin A; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
Gefilte fish's daily need coverage for vitamin B12 is 35% more.
Grapefruit contains 39 times more vitamin C than gefilte fish. Grapefruit contains 31.2mg of vitamin C, while gefilte fish contains 0.8mg.
Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grapefruit

Gefilte fish

Contains more PotassiumPotassium	+48.4%
Contains less SodiumSodium	-100%

Contains more IronIron	+3000%
Contains more CopperCopper	+509.4%
Contains more ZincZinc	+1071.4%
Contains more PhosphorusPhosphorus	+305.6%
Contains more ManganeseManganese	+231.8%
Contains more SeleniumSelenium	+10400%

~equal in Magnesium ~9mg

~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grapefruit

Gefilte fish

Contains more Vitamin CVitamin C	+3800%
Contains more Vitamin AVitamin A	+114.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+31%
Contains more FolateFolate	+333.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+51.2%
Contains more Vitamin B2Vitamin B2	+90.3%
Contains more Vitamin B3Vitamin B3	+390.2%
Contains more Vitamin B6Vitamin B6	+50.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Vitamin C	31.2mg	0.8mg	34%
Iron	0.08mg	2.48mg	30%
Sodium	0mg	524mg	23%
Selenium	0.1µg	10.5µg	19%
Copper	0.032mg	0.195mg	18%
Protein	0.77g	9.07g	17%
Cholesterol	0mg	30mg	10%
Phosphorus	18mg	73mg	8%
Zinc	0.07mg	0.82mg	7%
Fiber	1.6g	0g	6%
Vitamin B3	0.204mg	1mg	5%
Folate	13µg	3µg	3%
Vitamin A	58µg	27µg	3%
Saturated fat	0.021g	0.412g	2%
Monounsaturated fat	0.02g	0.824g	2%
Vitamin B6	0.053mg	0.08mg	2%
Polyunsaturated fat	0.036g	0.285g	2%
Fructose	1.77g		2%
Calories	42kcal	84kcal	2%
Vitamin B2	0.031mg	0.059mg	2%
Vitamin B1	0.043mg	0.065mg	2%
Fats	0.14g	1.73g	2%
Manganese	0.022mg	0.073mg	2%
Vitamin E	0.13mg		1%
Vitamin B5	0.262mg	0.2mg	1%
Potassium	135mg	91mg	1%
Choline	7.7mg		1%
Carbs	10.66g	7.41g	1%
Net carbs	9.06g	7.41g	N/A
Magnesium	9mg	9mg	0%
Calcium	22mg	23mg	0%
Sugar	6.89g		N/A
Tryptophan	0.008mg	0.086mg	0%
Threonine	0.013mg	0.488mg	0%
Isoleucine	0.008mg	0.486mg	0%
Leucine	0.015mg	0.81mg	0%
Lysine	0.019mg	0.842mg	0%
Methionine	0.007mg	0.255mg	0%
Phenylalanine	0.013mg	0.493mg	0%
Valine	0.015mg	0.548mg	0%
Histidine	0.008mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A