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  6. Grapefruit vs. Icing

Grapefruit vs. Icing — In-Depth Nutrition Comparison

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Important differences between grapefruit and icing

  • Grapefruit has more vitamin C, vitamin A, and fiber; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Grapefruit's daily need coverage for vitamin C is 35% more.
  • Grapefruit contains less saturated fat.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of grapefruit is 25.

The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Grapefruit vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +297.1%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more IronIron +100%
~equal in Zinc ~0.07mg
~equal in Phosphorus ~18mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B5Vitamin B5 +376.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +234.8%
Contains more Vitamin EVitamin E +1076.9%
Contains more Vitamin B2Vitamin B2 +874.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Icing DV% diff.
Polyunsaturated fat 0.036g 7.951g 53%
Vitamin C 31.2mg 0mg 35%
Fats 0.14g 16.23g 25%
Vitamin B2 0.031mg 0.302mg 21%
Calories 42kcal 418kcal 19%
Carbs 10.66g 67.89g 19%
Saturated fat 0.021g 2.974g 13%
Monounsaturated fat 0.02g 4.86g 12%
Vitamin K 0µg 13µg 11%
Vitamin E 0.13mg 1.53mg 9%
Sodium 0mg 184mg 8%
Vitamin A 58µg 0µg 6%
Fiber 1.6g 0g 6%
Vitamin B6 0.053mg 0mg 4%
Vitamin B5 0.262mg 0.055mg 4%
Copper 0.032mg 0mg 4%
Vitamin B1 0.043mg 0.01mg 3%
Potassium 135mg 34mg 3%
Fructose 1.77g 2%
Calcium 22mg 3mg 2%
Magnesium 9mg 1mg 2%
Protein 0.77g 0g 2%
Manganese 0.022mg 0mg 1%
Iron 0.08mg 0.16mg 1%
Folate 13µg 8µg 1%
Choline 7.7mg 2.3mg 1%
Net carbs 9.06g 67.89g N/A
Sugar 6.89g 63.1g N/A
Zinc 0.07mg 0.07mg 0%
Phosphorus 18mg 18mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.204mg 0.22mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +484.3%
Contains more FatsFats +11492.9%
Contains more CarbsCarbs +536.9%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +24200%
Contains more Poly. FatPolyunsaturated fat +21986.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.