Grapefruit vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between grapefruit and java plum?
- Grapefruit is richer than java plum in vitamin A and vitamin C.
- Grapefruit's daily need coverage for vitamin A is 23% more.
- Grapefruit has 2 times more vitamin C than java plum. While grapefruit has 31.2mg of vitamin C, java plum has only 14.3mg.
We used Grapefruit, raw, pink, and red, all areas and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 14.3mg | 19% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.043mg | 0.006mg | 3% |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Potassium | 135mg | 79mg | 2% |
| Carbs | 10.66g | 15.56g | 2% |
| Choline | 7.7mg | 1% | |
| Iron | 0.08mg | 0.19mg | 1% |
| Vitamin B2 | 0.031mg | 0.012mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.053mg | 0.038mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Calories | 42kcal | 60kcal | 1% |
| Zinc | 0.07mg | 1% | |
| Protein | 0.77g | 0.72g | 0% |
| Fats | 0.14g | 0.23g | 0% |
| Net carbs | 9.06g | 15.56g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 18mg | 17mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.204mg | 0.26mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +46% |
~equal in
Protein
~0.72g
~equal in
Water
~83.13g
~equal in
Other
~0.36g
