Grapefruit vs. Lentil soup — In-Depth Nutrition Comparison
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How are grapefruit and lentil soup different?
- Grapefruit is higher in vitamin C and vitamin A; however, lentil soup is richer in iron and phosphorus.
- Daily need coverage for vitamin C for grapefruit is 33% higher.
- Grapefruit contains 8 times more vitamin A than lentil soup. While grapefruit contains 1150IU of vitamin A, lentil soup contains only 145IU.
- Grapefruit has a lower glycemic index (25) than lentil soup (44).
Grapefruit, raw, pink, and red, all areas and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1735.3% |
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 1.7mg | 33% |
| Sodium | 0mg | 532mg | 23% |
| Iron | 0.08mg | 1.07mg | 12% |
| Phosphorus | 18mg | 74mg | 8% |
| Protein | 0.77g | 3.74g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 7µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.022mg | 0.12mg | 4% |
| Copper | 0.032mg | 0.07mg | 4% |
| Vitamin B6 | 0.053mg | 0.09mg | 3% |
| Fructose | 1.77g | 2% | |
| Saturated fat | 0.021g | 0.45g | 2% |
| Folate | 13µg | 20µg | 2% |
| Vitamin B5 | 0.262mg | 0.14mg | 2% |
| Vitamin B3 | 0.204mg | 0.545mg | 2% |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Zinc | 0.07mg | 0.3mg | 2% |
| Fats | 0.14g | 1.12g | 2% |
| Calories | 42kcal | 56kcal | 1% |
| Carbs | 10.66g | 8.16g | 1% |
| Polyunsaturated fat | 0.036g | 0.13g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.02g | 0.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Vitamin B2 | 0.031mg | 0.045mg | 1% |
| Net carbs | 9.06g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 135mg | 144mg | 0% |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +30.6% |
| Contains more ProteinProtein | +385.7% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +232.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +261.1% |
