Grapefruit vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between grapefruit and marmalade
- Grapefruit has more vitamin C and vitamin A; however, marmalade is higher in copper.
- Grapefruit covers your daily vitamin C needs 29% more than marmalade.
- Marmalade contains 19 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while marmalade contains 62IU.
- Grapefruit has less sugar.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +264.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +181.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +1646.7% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 4.8mg | 29% |
| Carbs | 10.66g | 66.3g | 19% |
| Calories | 42kcal | 246kcal | 10% |
| Vitamin A | 58µg | 3µg | 6% |
| Copper | 0.032mg | 0.09mg | 6% |
| Vitamin B5 | 0.262mg | 0.015mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin B6 | 0.053mg | 0.019mg | 3% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Potassium | 135mg | 37mg | 3% |
| Fructose | 1.77g | 2% | |
| Calcium | 22mg | 38mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Protein | 0.77g | 0.3g | 1% |
| Choline | 7.7mg | 3mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Vitamin B3 | 0.204mg | 0.052mg | 1% |
| Iron | 0.08mg | 0.15mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 65.6g | N/A |
| Sugar | 6.89g | 60g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.013mg | 0.005mg | 0% |
| Isoleucine | 0.008mg | 0.008mg | 0% |
| Leucine | 0.015mg | 0.007mg | 0% |
| Lysine | 0.019mg | 0.015mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.01mg | 0% |
| Valine | 0.015mg | 0.013mg | 0% |
| Histidine | 0.008mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +85% |
| Contains more CarbsCarbs | +522% |
