Grapefruit vs. Milk — In-Depth Nutrition Comparison
Compare
The main differences between grapefruit and milk
- Grapefruit has more vitamin C, vitamin A, and fiber; however, milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
- Daily need coverage for vitamin C for grapefruit is 35% higher.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +633.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +468.2% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +427.8% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +496.8% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.031mg | 0.185mg | 12% |
| Phosphorus | 18mg | 95mg | 11% |
| Calcium | 22mg | 125mg | 10% |
| Selenium | 0.1µg | 3.3µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Protein | 0.77g | 3.37g | 5% |
| Saturated fat | 0.021g | 0.633g | 3% |
| Zinc | 0.07mg | 0.42mg | 3% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Vitamin B5 | 0.262mg | 0.361mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Sodium | 0mg | 44mg | 2% |
| Copper | 0.032mg | 0.01mg | 2% |
| Choline | 7.7mg | 17.7mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 10.66g | 4.99g | 2% |
| Fructose | 1.77g | 0g | 2% |
| Iron | 0.08mg | 0.03mg | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Monounsaturated fat | 0.02g | 0.277g | 1% |
| Manganese | 0.022mg | 0.003mg | 1% |
| Vitamin B3 | 0.204mg | 0.093mg | 1% |
| Fats | 0.14g | 0.97g | 1% |
| Vitamin B6 | 0.053mg | 0.037mg | 1% |
| Calories | 42kcal | 42kcal | 0% |
| Net carbs | 9.06g | 4.99g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 135mg | 150mg | 0% |
| Sugar | 6.89g | 5.2g | N/A |
| Vitamin A | 58µg | 58µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.036g | 0.035g | 0% |
| Tryptophan | 0.008mg | 0.043mg | 0% |
| Threonine | 0.013mg | 0.143mg | 0% |
| Isoleucine | 0.008mg | 0.174mg | 0% |
| Leucine | 0.015mg | 0.319mg | 0% |
| Lysine | 0.019mg | 0.282mg | 0% |
| Methionine | 0.007mg | 0.088mg | 0% |
| Phenylalanine | 0.013mg | 0.174mg | 0% |
| Valine | 0.015mg | 0.22mg | 0% |
| Histidine | 0.008mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +113.6% |
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +592.9% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1285% |
~equal in
Polyunsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
