Grapefruit vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between grapefruit and muenster cheese
- Grapefruit has more vitamin C; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Muenster cheese's daily need coverage for saturated fat is 95% more.
- Grapefruit contains less saturated fat.
The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +175% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3159.1% |
| Contains more IronIron | +412.5% |
| Contains more ZincZinc | +3914.3% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin AVitamin A | +413.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +932.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +851.8% |
| Contains more WaterWater | +110.8% |
| Contains more ProteinProtein | +2940.3% |
| Contains more FatsFats | +21357.1% |
| Contains more OtherOther | +889.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +43455% |
| Contains more Poly. FatPolyunsaturated fat | +1736.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.021g | 19.113g | 87% |
| Calcium | 22mg | 717mg | 70% |
| Phosphorus | 18mg | 468mg | 64% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Fats | 0.14g | 30.04g | 46% |
| Protein | 0.77g | 23.41g | 45% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin A | 58µg | 298µg | 27% |
| Sodium | 0mg | 628mg | 27% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Zinc | 0.07mg | 2.81mg | 25% |
| Monounsaturated fat | 0.02g | 8.711g | 22% |
| Vitamin B2 | 0.031mg | 0.32mg | 22% |
| Calories | 42kcal | 368kcal | 16% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 9mg | 27mg | 4% |
| Iron | 0.08mg | 0.41mg | 4% |
| Polyunsaturated fat | 0.036g | 0.661g | 4% |
| Vitamin B1 | 0.043mg | 0.013mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 10.66g | 1.12g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Fructose | 1.77g | 2% | |
| Manganese | 0.022mg | 0.008mg | 1% |
| Vitamin B3 | 0.204mg | 0.103mg | 1% |
| Vitamin B5 | 0.262mg | 0.19mg | 1% |
| Vitamin E | 0.13mg | 0.26mg | 1% |
| Choline | 7.7mg | 15.4mg | 1% |
| Net carbs | 9.06g | 1.12g | N/A |
| Potassium | 135mg | 134mg | 0% |
| Sugar | 6.89g | 1.12g | N/A |
| Copper | 0.032mg | 0.031mg | 0% |
| Vitamin B6 | 0.053mg | 0.056mg | 0% |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.008mg | 0.327mg | 0% |
| Threonine | 0.013mg | 0.888mg | 0% |
| Isoleucine | 0.008mg | 1.145mg | 0% |
| Leucine | 0.015mg | 2.26mg | 0% |
| Lysine | 0.019mg | 2.139mg | 0% |
| Methionine | 0.007mg | 0.569mg | 0% |
| Phenylalanine | 0.013mg | 1.24mg | 0% |
| Valine | 0.015mg | 1.482mg | 0% |
| Histidine | 0.008mg | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
5%
71%
Comparison summary
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 5.77g)
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 19.092g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.