Grapefruit vs. Nance fruit — In-Depth Nutrition Comparison
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Differences between grapefruit and nance fruit
- Grapefruit has more vitamin A, while nance fruit has more vitamin C, fiber, vitamin K, manganese, and vitamin E.
- Nance fruit's daily need coverage for vitamin C is 68% higher.
- Nance fruit contains 16 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while nance fruit contains 74IU.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +196.5% |
| Contains more Vitamin EVitamin E | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 92.5mg | 68% |
| Fiber | 1.6g | 7.5g | 24% |
| Vitamin K | 0µg | 11.9µg | 10% |
| Manganese | 0.022mg | 0.248mg | 10% |
| Vitamin E | 0.13mg | 1.25mg | 7% |
| Vitamin A | 58µg | 4µg | 6% |
| Fructose | 1.77g | 4.73g | 4% |
| Iron | 0.08mg | 0.38mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Potassium | 135mg | 244mg | 3% |
| Vitamin B6 | 0.053mg | 0.021mg | 2% |
| Vitamin B5 | 0.262mg | 0.18mg | 2% |
| Calories | 42kcal | 73kcal | 2% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Fats | 0.14g | 1.16g | 2% |
| Calcium | 22mg | 46mg | 2% |
| Carbs | 10.66g | 16.97g | 2% |
| Vitamin B3 | 0.204mg | 0.29mg | 1% |
| Phosphorus | 18mg | 10mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Copper | 0.032mg | 0.041mg | 1% |
| Protein | 0.77g | 0.66g | 0% |
| Net carbs | 9.06g | 9.47g | N/A |
| Sugar | 6.89g | 8.31g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +728.6% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +54.1% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +167.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
