Grapefruit vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between grapefruit and napa cabbage
- Grapefruit has more vitamin C and vitamin A; however, napa cabbage is richer in iron, manganese, folate, and copper.
- Grapefruit's daily need coverage for vitamin C is 31% more.
- Grapefruit contains 4 times more vitamin A than napa cabbage. Grapefruit contains 1150IU of vitamin A, while napa cabbage contains 263IU.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +55.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +822.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +346.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +648.6% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 3.2mg | 31% |
| Folate | 13µg | 43µg | 8% |
| Manganese | 0.022mg | 0.203mg | 8% |
| Iron | 0.08mg | 0.74mg | 8% |
| Copper | 0.032mg | 0.096mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 0.035mg | 5% |
| Vitamin A | 58µg | 13µg | 5% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Carbs | 10.66g | 2.23g | 3% |
| Vitamin B3 | 0.204mg | 0.466mg | 2% |
| Calories | 42kcal | 12kcal | 2% |
| Fructose | 1.77g | 2% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Vitamin B6 | 0.053mg | 0.037mg | 1% |
| Protein | 0.77g | 1.1g | 1% |
| Choline | 7.7mg | 1% | |
| Calcium | 22mg | 29mg | 1% |
| Potassium | 135mg | 87mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.14g | 0.17g | 0% |
| Net carbs | 9.06g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +378% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +21.4% |
~equal in
Water
~96.33g
