Grapefruit vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between grapefruit and neufchâtel cheese
- Grapefruit has more vitamin C and fiber, while neufchâtel cheese has more phosphorus, vitamin B12, vitamin B2, calcium, and zinc.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than grapefruit.
- The amount of saturated fat in grapefruit is lower.
These are the specific foods used in this comparison Grapefruit, raw, pink and red, all areas and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +315.5% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +196.9% |
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +1088.3% |
| Contains more FatsFats | +16171.4% |
| Contains more OtherOther | +270.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +28820% |
| Contains more Poly. FatPolyunsaturated fat | +2594.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.021g | 12.79g | 58% |
| Fats | 0.14g | 22.78g | 35% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin A | 58µg | 241µg | 20% |
| Protein | 0.77g | 9.15g | 17% |
| Phosphorus | 18mg | 138mg | 17% |
| Sodium | 0mg | 334mg | 15% |
| Monounsaturated fat | 0.02g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 42kcal | 253kcal | 11% |
| Calcium | 22mg | 117mg | 10% |
| Vitamin B2 | 0.031mg | 0.155mg | 10% |
| Zinc | 0.07mg | 0.82mg | 7% |
| Polyunsaturated fat | 0.036g | 0.97g | 6% |
| Vitamin B5 | 0.262mg | 0.575mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Selenium | 0.1µg | 3µg | 5% |
| Fructose | 1.77g | 0g | 2% |
| Vitamin B1 | 0.043mg | 0.022mg | 2% |
| Vitamin E | 0.13mg | 0.4mg | 2% |
| Carbs | 10.66g | 3.59g | 2% |
| Copper | 0.032mg | 0.027mg | 1% |
| Vitamin B6 | 0.053mg | 0.041mg | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 7.7mg | 1% | |
| Potassium | 135mg | 152mg | 1% |
| Net carbs | 9.06g | 3.59g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | 3.19g | N/A |
| Starch | 0g | 0.5g | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B3 | 0.204mg | 0.21mg | 0% |
| Folate | 13µg | 14µg | 0% |
| Tryptophan | 0.008mg | 0.106mg | 0% |
| Threonine | 0.013mg | 0.359mg | 0% |
| Isoleucine | 0.008mg | 0.501mg | 0% |
| Leucine | 0.015mg | 1.013mg | 0% |
| Lysine | 0.019mg | 0.875mg | 0% |
| Methionine | 0.007mg | 0.294mg | 0% |
| Phenylalanine | 0.013mg | 0.448mg | 0% |
| Valine | 0.015mg | 0.609mg | 0% |
| Histidine | 0.008mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
5%
21%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 3.7g)
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 12.769g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.